Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

17 Reasons To Drink More Water

Water is very essential for our body. 70% of our body is made up of water. It helps in hydration of the body. It is necessary to drink half our body weight in ounces of water a day. If you do not drink enough of water you get headache, poor concentration, fatigue, constipation and dry skin.

We should drink water on a regular bases.

  • Water helps in nearly all the body functions.
  • Water is the vital fuel of the body. It is a health drink obtained from nature. It is calorie –free, inexpensive and it is easily available.
  • Water helps in digestion and it helps in absorption of nutrients.
  • It helps in excretion of waste and toxins from the kidneys and bowels.
  • It helps to boost your brain
  • It keeps your skin glowing, skin look young.
  • It helps to prevent wrinkles.
  • It acts as a natural lubricant for joints and tissues and keeps the body supple.
  • It helps to prevent constipation.
  • It is essential for proper circulation in the body.
  • The oxygen level in the blood is more if the body is well hydrated.
  • It helps to remove the toxins from the body.
  • Water is important in regulating the body’s cooling system.
  • Water helps in digestion, nutrient absorption and chemical reactions.
  • Intake of water after exercise it helps to reduce the cardiovascular stress and improves performance.
  • Water helps to burn more fat.
  • It regulates the body temperature

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One response to “17 Reasons To Drink More Water

  1. Shimia April 7, 2011 at 3:26 am

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