Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Tag Archives: parents

E.coli in Hamburger Meat? Just Cook The Feces Out of It

DIANE CARMEN, DENVER POST

If 19 million pounds of meat distributed to half of this country had been
contaminated with a deadly strain of E. coli bacteria by terrorists, we’d go
nuts. But when it’s done by a Fortune 100 corporation, we continue to buy it
and feed it to our kids.

As children are weaned from dialysis, joining others recovering from eating
ground beef contaminated with feces, the rest of us are ready to return to
business as usual from the meat industry.

Be sure to cook those burgers well, we remind each other. Well-done burgers
won’t give you renal failure despite the traces of manure.

Consumers, like cattle being led to the slaughter, barely twitch when the
corporate machine that controls our food supply ships another load of
Tainted meat. We’ve come to expect it. We actually blame ourselves for not
sterilizing our meat thermometers every time we check to see if the fecal
contaminants are done.

Meanwhile, we pay no attention when the industry eliminates another
safeguard. Faster meat disassembly lines, fewer poorly paid workers, fewer
inspectors, more mechanized processing — they’re all designed with profits,
not consumers, in mind.

It’s no wonder that federal officials count 61 deaths and 73,000 cases of E.
coil 0157:H7 poisoning in the US every year. By comparison, it took only a
handful of cases of the human form of mad cow disease to shut down the beef
industry for three years in Great Britain, where consumers fought back.

Kathy Kelley, a cattle rancher near Meeker, is exasperated with “lazy”
American consumers who don’t have a clue about the source of their food,
Much less the shameless exploitation of humans, animals and the environment
involved in its production.

Kelley doesn’t think of the 19 million pounds of recalled beef as mere
hamburger but as tons of costly feed, acre-feet of scarce water, years of
work by ranchers and thousands of head of cattle slaughtered — and wasted
— all because of an inherently filthy system.

“There is no reason for people in this country to have E. coli poisoning,”
she said. “It’s entirely a byproduct of industrial meat processing.”

“They hire economic refugees, exploit unskilled workers, steal the meat from
the suppliers and endanger the lives of the consumers,” said another angry
cattleman, Mike Callicrate of St. Francis, Kansas. Ranchers are getting “the
lowest share of the consumer’s meat dollar in history,” while consumers are
“paying the highest prices in history for the dirtiest product since 1906
when Upton Sinclair wrote The Jungle. ” Callicrate said.

The free market system has collapsed. While drought-stressed ranchers sell
off herds for a fraction of their value, meat prices remain unmoved.
Deliberately inadequate labeling thwarts consumers from making informed
choices. Information about what country the animal is from or the packing
plant that processed it is withheld, and measures to require those details
repeatedly have been defeated in the legislature, at the urging of the meat
industry.

They don’t want us to know.

Then, to protect the corporation from litigation, we’re reminded once again
to be sure to cook the living, well, manure out of it. They freely admit
it’s the only way we can be sure the product they’re selling won’t kill us.

Diane Carman’s commentaries appear Tuesday, Thursday and Sunday in the
Denver Post.

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www.healingpowerhour.com

How Parents Are Influencing Their Children’s Bad Eating Habits

Parents Teach Kids Bad Eating Habits

If children watch their parents eat huge quantities of chocolate, chips, cookies, and ice cream, there is a good chance they will start eating similar kinds of food, as this will be the kind of food that is available in the house. If junk food is within easy reach of children, then of course they are going to help themselves to it, and even if it not they will probably find a way of getting to it, as it is the ‘forbidden fruit’. Adults are getting fatter because they are struggling to control their eating habits, and it seems that parents are passing on their own bad eating habits to their children.

At meal times parents usually serve up the same food they are eating to their children and often in similar quantities. Consequently, if parents are choosing to eat fried, fatty foods every night their children will too and if their parents Kids learn how to eat badly from their parentsdon’t eat enough fruit and vegetables nor will they. Many people do not know what reasonable portion sizes are, and thus end up eating more food than they need, and so parents are not only eating too much; their children are, also. Although children are growing, when they are young they don’t require the same number of calories as teenagers or adults, and so the fact they are being given more than they need is leading an increasing number of children to develop a weight problem.

Obesity in children is something that could mostly be avoided if parents decided to feed their children less and concentrate on getting them to eat a balanced, calorie-controlled diet. Unfortunately, parents will often find themselves giving into their children’s demands for a McDonald’s meal or an extra slice of cake, and thus any attempt to control their children’s eating habits goes out of the window. Besides, many parents can’t face the prospect of hypocritically demanding their children eat up their vegetables when they never do.

It is clearly not only at meal times that children are eating too much, since many children have picked up the habit of snacking on junk food between meals from their parents. If their parents give them some sweet treats to try they will probably find they like them, and once they have a taste for them it can be hard for children to restrict the amount they eat, particularly if their parents do not enforce any boundaries. Even if parents do try to stop their children eating so much junk food they may find that their children try to sneak food out of the kitchen, making it difficult for them to deal with their children’s eating habits.

Children tend to learn from their parents, copying their behaviour and finding their actions either rewarded or punished, and so it is clear that if parents have developed bad eating habits, their children are likely to, as well.

Article by Michelle Wilkinson

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www.HealingPowerHour.com

The Young and the Unhealthy

American Diet is making our kids fat

Parents will always do their best to keep their children safe, but there are some who unwittingly sacrifice their children’s health by allowing them to eat potentially harmful junk food without thinking about the consequences. Dr. Joseph Mercola warns that children’s preferences for salt, sugar and fat in foods are a result of what they’re fed.

USA Today says, “Parents need to carefully consider the types of foods they give to young children at home and in restaurants … Repeated exposure builds taste preferences.”

The Alarming Truth about American Children’s Diets

According to British chef and food advocate Jamie Oliver, our food culture has changed so drastically over the last 30 years. He says that the majority of children today don’t know what fresh, whole foods are. He illustrates how the three aspects of the “food landscape”—home, school, and main street—have all abandoned real food in favor of quick, cheap, processed foods.

A recent study revealed that junk food constitutes almost half of the calories ingested by average two to 18-year-old Americans. The sources of empty calories included:

  • Soda
  • Fruit drinks
  • Pizza
  • Dairy desserts like ice cream
  • Grain desserts (cake, cookies, and doughnuts)
  • Whole milk

Dr. Mercola says that this type of diet is the reason why many children in the U.S. and other parts of the world are undernourished.

Sodas are quickly turning our children into diabeticsSoda and Junk Food Affects Children’s Food Choices

One factor that affects children’s food preference is brand awareness. Researchers observed the link between the taste preferences of more than 100 preschool children and their emerging awareness of fast food and sugary drink brands. All of the children were able to pair at least some products with the companies that produced them.

“Children who were exposed to junk food, soda, and fast food — via advertising and also because their parents fed them these foods — learned to recognize and prefer these foods over healthier choices,” says Dr. Mercola.

Junk Food Also Affects Children’s IQ levels

A separate study discovered that children who consume large amounts of processed foods, fat, and sugar at the age of three have a lower IQ when they turn 8 ½ years old. (http://www.guardian.co.uk/science/2011/feb/07/diet-children-iq)

“Every one-point increase in the study’s dietary pattern score – a record of processed fat intake – was associated with a 1.67-point fall in IQ,” The Guardian reports.

On the other hand, children with healthier diets have higher IQ levels. For every measured increase in dietary score—meaning the child eats more fruits and vegetables—a 1.2-point increase in IQ was seen.

Parents are Responsible for Their Children’s Healthy Diet

Children will not know which foods are healthy unless you, as a parent, educate them. Learn more about proper nutrition and the dangers of junk food and processed foods, so you can change the food culture of your entire family. Lead by example, so your child will have the best start in life and develop healthy eating habits that will last a lifetime.

America is the leading country in children obesityDr. Mercola recommends reading his nutrition plan, which will be the foundation of healthy food choices for your family. He advises cooking meals at home instead of buying processed, ready-to-eat food from restaurants and fast food chains.

Use whole foods when preparing meals. These are foods that have not been altered or processed from their original state. Whole foods have been grown or raised as nature intended, without chemical additives, pesticides, and fertilizers.

Dr. Mercola also advises taking probiotics. Processed foods and junk foods increase bad bacteria, leading to poor gut health. Probiotics replenishes the good bacteria in your digestive system and maintains the ideal ratio between good and bad bacteria.* For children who dislike taking pills, taking a probiotic supplement in powder form is the best option.

www.HealingPowerHour.com

ADD and ADHD- The Natural Cure

How to naturally, safely and “easily” Help Kids with ADD and ADHD

The first thing that needs to be understood is that the label of ADD and ADHD comes from a list of symptoms. And there are different causes for each symptom for each person. Said another way, every kid with the label of ADD or ADHD has different reasons why they got they label. So trying to treat “the ADD or ADHD” with one cure, whether natural or with drugs is never going to work.

The only thing you can do is add to the kid’s health and remove some of the common major contributing factors.

Some of the common major contributing factors to ADD and ADHD

  1. Sugar
  2. Allergies
  3. Food and Toxin Sensitivities
  4. Dehydration
  5. Home Environment
  6. (one that many parents hate to hear and often deny) Parenting

The average American “eats” over 300 lbs of refined carbohydrates – my definition of sugar. And since I don’t eat any, some people must eat 600 lbs.

Have you ever seen a kid on a “sugar high”? what happens? They act just about like every kid with the label of ADD and ADHD.

What many parents do not realize is all the disguises that sugar comes hidden in:

  • Bread
  • Pasta
  • Cereal
  • Flour
  • Milk
  • Juice
  • Ketchup
  • Chips
  • Crackers
  • Mayonnaise
  • Pizza
  • Frozen food
  • Canned and Frozen vegetables
  • Canned and Frozen fruit
  • Almost anything in a jar
  • Almost anything in a can

Along with the obvious ones:

  • Ice cream
  • Candy
  • Soda
  • Cookies
  • Chocolate
  • Most treat

And just about everything you buy in the grocery store. If you read the labels, the actual written out ingredients, not the white and black lined label that really tells you nothing, but the fine print label you have to look for. If you read that label on everything you buy you will see how refined carbohydrates are added to almost literally EVERYTHING you buy.

Why — because anything that rhymes with “gross” is a form of sugar. Glucose, dextrose, maltose, sucrose, fructose, and a couple others like corn syrup, high fructose corn syrup, etc.

Allergies and food and toxin sensitivities are pretty much one in the same when it comes to kids with ADD and ADHD

The artificial colors, flavors and preservatives that are in most grocery store foods are the biggest culprit in this category.

In some kids these “toxins” are literally causing an “allergic reaction” of the behaviors often diagnosed as ADD and ADHD.

When you switch the child to a completely natural diet (organic) and free of man made junk, it is a huge step forward in having a “normally” behaving child again.

Dehydration is another huge contributing factor. The reason why this is so true is because the only thing that counts as water is water. Soda, kool-aide, pop, juice, sports drinks and everything that has anything added to it the body does not process and use the same as good old fashioned water.

So if your child (or you for that matter) is not drinking water as your main source of liquids, you are dehydrated.

Why does dehydration contribute to ADD or ADHD?

Let me ask you a question. What would happen if you through a toaster plugged into the wall into the bath with you? You would get a “nice” shock because electricity travels through water.

What does your brain and nerves control in your body?

EVERYTHING!!!!

And your brain and nerves are 80% water which is literally what the electrical impulses of the brain travel down.

So if there is a shortage of water, the “proper” messages are going to be jittered, scrambled and jumpy, just like the behavior of kids often diagnosed with ADD and ADHD.

Home environment and parenting.

There is this culture in Central America that has very little to no contact with the outside world. And one of the most interesting things about them, I find, is how they raise their kids. They never yell, they never have to punish them, and the kids always do what they are told/asked.

Upon questioning this group they ask them, how is that possible? And the answer they give is simple. We don’t’ ask them not to be a child. Have you ever seen a kid not be a kid? Have you ever seen a bird, not be a bird? If you just allow a kid to be a kid, they will always be perfect as a kid.

Said another way, it is our social conditioning that kids rebel against. It is in their nature to be kids. It has been for millions of years. When you/we ask them to not be a kid it is like asking a rabbit not to jump.

You wouldn’t think of asking a bird not to fly or a cat not to meow. That is what they do. That is who they are. And if you do ask that, well, good luck and have fun.

The same goes or kids. Kids have more energy because they still have more health in their bucket. They have more freedom and less fears and inhibitions stopping them. They are not concerned with how the other people in the grocery store will judge them. They don’t care about what their friends think. (until they get older and model the behavior of needing to “look good”) They are kids. Accept that they are kids and allow them to be kids and a lot of the ADD and ADHD behavior goes away.

Coupled with increasing their health and eliminating some of the other major contributing factors I talked about above, Ritalin can become a thing of the past.

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www.healingpowerhour.com

Good Food Sources of Vitamins

By Jane Thurnell-Read

Some people are reluctant to take nutritional supplements and, even those who aren’t, need to get as many of their nutrients as they can from food. So here is a list of good dietary food sources of the different vitamins, but do remember that food storage and other factors will affect how much of a nutrient is in any particular food that you eat.

Vitamin A/ Retinol
Eggs, milk & dairy products, fish liver oil, carrots, parsley, spinach, broccoli.

Vitamin B1/ Thiamin
Wheat germ, yeast, liver, whole grains, brazil nuts, peanuts, soya flour, oatmeal, lentils, fish, poultry, beans, pork.

Vitamin B2 / Riboflavin
Fortified breakfast cereals, meat, eggs, almonds, blue cheese, mushrooms, green leafy vegetables, offal, nuts.

Vitamin B3 / Niacin/ Nicotinic Acid / Nicotinamide
Poultry, fish, peanuts, almonds, potatoes, yeast extract, hard cheese, haricot beans.

Vitamin B5 / Pantothenic Acid
Meat, whole grains, legumes, yeast.

Vitamin B6 / Pyridoxine
Fish, poultry, lean meat, whole grain cereals, walnuts, butterbeans, bananas, peanuts.

Vitamin B12 / Cyanoco-Balamin / Cobalamin
Eggs, oily fish, cheese, alfalfa sprouts.

Biotin (Classified as both Vitamin H/ and B Vitamin)
Yeast, eggs, milk, cheese, soya beans, peanuts, walnuts, beans, cauliflower.

Choline
Widely available in food.

Inositol
Widely available.

Folic Acid / Folate / Folacin
Green leafy vegetables, broccoli, spinach, asparagus, melons, pumpkins, peanuts, butter beans, carrots, egg yolk, apricots, avocado, tomatoes.

Vitamin C / Ascorbic Acid
Citrus fruit, nectarines, strawberries, melons, vegetables, tomatoes, potatoes. Most other fruits and vegetables contain some vitamin C.

Vitamin D / Calciferol
Oily fish, oysters, egg yolks, blue cheese, cream.

Vitamin E / Tocopherols
Vegetable oils, margarine, green vegetables, wheat germ, eggs, corn, nuts, seeds, olives.

Vitamin K
Green leafy vegetables, fruits, cereals, meat, soybeans.

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For more healthy food ideas, recipes and information please visit our Health Tips Pagehttp://www.celestialhealing.net/healthintro..htm

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