Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Tag Archives: mental health

A Disease Machine: Why Drug Makers Keep You Sick

imagesBy Anthony Gucciardi

Why are ineffective and dangerous drugs peddled by supposed ‘public health’ organizations in place of well-established natural solutions with virtually zero side effects? The truth of the matter is that drug makers simply would not profit if the world were to awaken to the plethora of free health-promoting substances that beat out over-priced pharmaceuticals and medical interventions. There would be no need for pharmaceutical manufacturers, phony ‘public health’ organizations peddling the latest ‘miracle’ drug, and certainly no research organizations feeding off the donations of good-hearted individuals.

You may think that this is an impossibility and that natural solutions simply do not compare to ‘scientifically proven’ pharmaceutical science. The truth of the matter is that scientific evidence is the very thing disproving the safety and effectiveness of pharmaceutical drugs as well as highlighting the surplus of beneficial properties associated with inexpensive and free vital nutrients.

Contrast: Cancer Drugs Causing ‘Mega’ Tumors, Turmeric Reduces Tumors by 81%

It was recently revealed that cancer drugs, toted as the only choice among chemotherapy for many cancer sufferers by ‘public health’ groups, are actually causing massive tumors and subsequently killing the patient. The cancer drugs were found to not only be completely ineffective, but deadly. These are the same drugs that are sold for a premium price and considered to be scientifically validated.

Meanwhile, peer-reviewed research has found that a spice known as turmeric can reduce tumors by 81% naturally.  Researchers found that curcumin (a derivative of turmeruc)dramatically decreased brain tumors in 9 out of the 11 studies examined by 81 percent. Furthermore, there was no evidence of toxicity. Widely used as a spice in South Asian and Middle Eastern countries, turmeric is continually being pinpointed as an extremely potent anti-cancer solution. What’s more is the fact that turmeric is extremely inexpensive, and can be found around the globe — from Saudi Arabia to Kentucky.

This is just one example of scientific research validating natural alternatives while simultaneously pinpointing the extreme dangers associated with mainstream pharmaceuticals pushed as the onlytreatment by drug companies.

Antibiotics Causing Mental Illness, Drug Makers Treat With Antipsychotics

As reported back in 2011, antibiotics have been found to permanently destroy beneficial gut bacteria and damage gut health. As you may know, gut health has been directly linked to the state of your mental health, with some even going as far as saying that your gut is your ‘second brain’.  What this means is that antibiotic use can actually breed mental illness (along with diabetes and metabolic syndrome), which is quite concerning when considering that half of all Americans are to be diagnosed with a mental illness within their life time.

What is the answer to these skyrocketing mental illness rates according to drug makers and the mainstream medical industry? Prescribe mind-altering antipsychotics. Prescribe more drugs to treat a side effect of another drug — receive more profits. After all, the extreme profits generated from antipsychotic drugs became apparent in 2008, becoming the top-selling therapeutic class prescription drug in the United States and grossing over $14 billion in sales.

Of course these antipsychotics are given out to patients instead of actually addressing the core problem associated with gut health. As a result, the patient simply is under the influence of brain-altering effects and never really ‘recovers’ from their mental illness. Instead, they are sentenced to a lifetime of prescription drug usage with the possibility of reduced dosage over time. To truly address the issue of gut health, it is vital to utilize probiotics to restore the depleted beneficial bacteria back into your gut.

This can easily be done through natural foods or high quality supplementation. Fermented food items such as sauerkraut, tempeh, miso or kefir are all rich sources of probiotic bacteria. But the drug makers would never willingly tell you that, because all of these foods can be found for a few dollars at your local farmers market and can work more effectively to recover mental health than dangerous antipsychotics.

Paradigm Shift

Drug makers want you to remain sick, tired, and looking for pharmaceutical solutions. In order to see a transformation, natural solutions need to be brought into the spotlight. As a result, drug sales will plummet and these profit-mongering corporations will begin to go bankrupt after spending millions on the latest cancer drug that turns out to actually be deadlier than the disease itself.

A real paradigm shift is coming — the gears of the disease machine are slowing to a halt.

About the author

Anthony Gucciardi is an accomplished investigative journalist with a passion for natural health. Anthony’s articles have been featured on top alternative news websites such as Infowars, NaturalNews, Rense, and many others. Anthony is the co-founder of Natural Society, a website dedicated to sharing life-saving natural health techniques. Stay in touch with Natural Society via the following sites Facebook – Twitter – Web

What Top Life Coaches Are Doing from 6 to 8 A.M

Wakeup-SunriseBy Jane Bianchi, REDBOOK

Ease into waking up 
Does your alarm clock honking at a nearly eardrum-shattering volume really make you want to get out of bed? Chances are, it has you shoving your pillow over your head and hitting the snooze button. Newsflash: There’s a less traumatic way to rise and shine. “I wake up to soothing music or nature sounds that gradually intensify,” says Lev Natan, a life coach at The Medicine Tree Center in New York’s Hudson Valley. “I make a playlist. The first song might be a gentle flute tune, the trickle of a stream, or the ‘om’ chant. The second song might be more energizing, such as rhythmic drumming.” Banish the default iPhone alarm that greets you at 7 a.m., and scroll through other options – or consider shelling out the 99 cents for a more soothing tone. 

Ask yourself one question 
As soon as you wake up, assess how you feel about life in the context of the day ahead. Then put your answer on a scale from one – “life is miserable” – to 10 – “I love my life!” This strategy works well for Samantha Sutton, a life coach with the Handel Group in New York City. “If my score is an eight or lower, I schedule a call with a trusted friend so I can vent and get advice,” she says. “If my score is a nine or 10, I sit still for 30 seconds and cherish the feeling.” 

Remind yourself what you need this year 
Each January, Janet Harvey, a life coach in Edmonds, WA, comes up with a few two-word “intention statements,” and writes each on an index card. It’s not too late to set your intentions for 2013, so go ahead and make like it’s New Year’s. Harvey uses “abundant balance” to remind herself that it’s okay to decline to some requests and “harmonious pause” helps her remember to take a time-out and go for a walk outside whenever she feels frustrated. Each morning, she goes over her intention statements and journals how she’ll put them into practice that day. 

Look at a vision board 
Jairek Robbins, the San Diego-based life coach behind Jairek Robbins Companies, keeps and regularly updates a vision board, and stares at for one minute each morning. The bulletin board contains magazine tear-outs and Web print-outs of phrases, photos, and illustrations that signify what he hopes to achieve in life. “It has pictures of places that I want to visit, like Machu Picchu and Mount Kilimanjaro, and numbers that represent business goals, such as how many people I want to help this year,” he says. Whether yours involves thumbtacks or lives on Pinterest, stay focused on your goals with a collection of the words and images that inspire you. 

Nourish yourself 
“My 17-year-old daughter Alex and I have a routine,” says Jennifer Voss, a certified Martha Beck life coach in Knoxville, TN. “We can’t start the day without making and drinking a green smoothie for breakfast. The beverage is physically and mentally rejuvenating, and the morning tradition helps us make time for each other and bond emotionally.” Her magical mixture includes almond milk, spinach, kale, and fresh fruit like strawberries, blueberries, and bananas. Whatever you choose to sip – or nosh on – first thing, follow Voss’ lead and carve out time to connect with your family and your health first thing. 

Get centered 
“The most important thing that I do each morning is meditate,” says Janice Lewis, president of JaniceTime, a Chicago-based life coaching business. “At the moment, I’m using an audio-guided meditation by Susie Mantell called Your Present: A Half-Hour of Peace that I downloaded onto my iPod.” Each morning, she lies on her living room couch, crosses her arms on her chest, palms down, and then takes slow, deep breaths while listening to the instructions for at least 30 minutes. Even if you can’t spare that much time, a few moments of quiet-time can be incredibly beneficial. 

Read a stimulating book 
Are you an early riser? Debra Hickok, the life coach behind Boston-based Featherstone, gets up before her family, goes to her office, shuts the door, and relishes the sweet silence. There, she sits in a cushioned chair facing the window and reads philosophical teachings or reflective poetry for five to 10 minutes. “I love The Book of Awakening by Mark Nepo, which has a one-page passage dedicated to every day of the year,” she says. Her other favorites include works by Eckhart Tolle, Brené Brown, Rumi, and Pema Chodron. “They inspire me and provide a mental focus for my day.” 

Dissect your daily goals 
How often do you accomplish everything on your daily to-do list? If your answer – like many of ours – is “never,” then try this tip from Susan Fox, a life coach with A.I.M. High Coaching in the Bay Area. “Each morning, I break large projects that I’m working on into bite-sized, achievable daily goals,” she says. Instead of writing something vague on her daily calendar, like “handle marketing plan,” she’ll jot down something more specific, such as “edit final version of marketing email and send it to 10 people” – and then pencil it into a particular time slot. 

 

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How To Change Your Relationship With The Scale

thescaleby Dr. Sara Solomon P.T., DMD

 Over the course of 20 years and a dozen or so trainers, I came to hate enforced weekly weigh-ins. I was always filled with dread before I begrudgingly set foot on the scale, knowing that my self-worth and mood for the entire week hung in the balance.

On the rare days I lost weight, I felt elated. Most of the time, though, I either gained weight or hit a plateau; and on those days, in my mind, I became a “fat failure,” even if I thought I looked amazing in the mirror. I would let the scale distort my self-perception, leading me down a dangerous path of self-loathing and depression.

In an attempt to lower my stubborn scale readings, my trainer adjusted my program on a weekly basis. Usually this meant more cardio and fewer calories. Unfortunately, these weekly changes seldom achieved their desired effect. What did result was chronic irritability, depression, disordered eating, and exercise obsession.

Fitness, something I used to adore, became something I abhorred. I believed that if only I could lose the weight, I would be happy. And I was anything but.

A Big Weight off My Shoulders 

After enduring this for a year, I finally hit rock bottom. I just couldn’t do it anymore. So I did some research and implemented the following changes: I put an end to the mandatory weigh-ins, the two-hour daily cardio sessions, and the severely restricted diet that failed me for 52 solid weeks. I replaced them with my mirror; 20-minute, high-intensity home workouts; and intermittent fasting.

Guess what happened next? I lost all the weight, regained my sanity, started finding pleasure in fitness again, reestablished a healthy relationship with food, and once again became the happy Sara my family used to know and love.

Through this experience, I learned that a cookie-cutter approach does not exist. What works for one person may not work for another. But no one should become a slave to numbers on a scale. Curious as to whether I was alone in this battle, I asked some fellow fitness personalities about their relationship with the scale. 

 

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7 lifestyle behaviors that will help you sleep

Agoodsleep

Most adults suffer from sleep disorders at some point in their life. Sleeping problems are often the product of stress or depression. Other times, they are the result of something much simpler.You can fight insomnia by practicing good lifestyle habits. Getting into a good system will help you sleep soundly and be well rested to take on each day.

Make the room you sleep in a peaceful retreat.
If your bedroom is a place of distraction and chaos, it will be that much more difficult for you to fall asleep. Remove the alarm clock from sight — instead, put it under the bed or in a drawer. Adjust the room temperature for your comfort — for most people that’s between 65°F and 70°F — and make sure you have comfortable pillows and enough blankets. Hang blackout curtains or wear an eye mask if you are easily awakened by light.

Add white noise.
For many people, noise that is steady and not easily identifiable is easier to tune out than the sound of snoring, the rumble of traffic, or the musical stylings of the amateur trumpet player who lives next door. For others, total silence is disturbing. White-noise machines emit a steady whirring or purring sound, similar to the sound of wind rustling through leaves, which provides a welcome distraction for both these problems.

Practice good sleep habits.
Sleeping well is often about establishing the right habits. If your bed has become a place of tension from an extended bout of insomnia, then you have to work that much harder to associate bed with sleep again. First, get a different perspective by making the bedroom less familia — move the furniture around or buy a new set of bedding. Second, stick with a regular schedule of going to bed and waking up so your body will learn to associate certain times of day with a particular part of your sleep rhythm. Third, avoid using the bedroom for anything except sleeping and sex — no reading, no television, and definitely no eating. Finally, don’t let insomnia back into the bedroom. If you are unable to fall asleep within 20 minutes, get up, go to another room, and do something relaxing. Return to bed only when you feel sleepy again.

Wean yourself off naps.
People with insomnia often resort to afternoon naps to catch up on their missed sleep, but that’s a mistake. Napping encourages insomnia because you’ll be less likely to be tired at bedtime if you sleep during the day. It can become a counterproductive habit. Fight the urge; but if you must nap, don’t sleep for more than 20 minutes. After a day or two, your body will learn that the proper time for sleep is when you lie down in bed at the end of a day.

Make a to-do list.
People tend to lie awake in bed angst–ridden over all the things they need to get done. Before you go to bed each night, draft a list of everything you need to do for the next day. Getting it down on paper helps get it out of your mind.

Learn to relax.
You can’t run a crazy life and expect to just unplug your mind when you slip into bed. Sleep requires relaxation of mind and body. Try to take 30 minutes out at the end of each day to unwind: meditate, read, do yoga, take a hot shower or candlelit bath . . . anything that helps you put worries away for the next eight hours.

Exercise regularly, early in the day.
Some scientists believe that regular exercise may be the single best and safest method for improving sleep. Exercise has many wonderful effects on the body, all of which may contribute to better sleep. Exercise forces the body to work harder than usual, which means that we generally need more sleep to recuperate from the physical exertion. Exercise also increases the body’s production of endorphins and other hormones that lead to feelings of calm and well–being. However, time of day matters. Working out at night may energize you, ultimately keeping you awake. If you’re struggling with insomnia, limit vigorous exercise to the morning or afternoon. Calming routines like stretching or yoga poses are fine any time of day.

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Which Emotions Amplify Your Back Pain?

backPAINouchBy Rhonda Gegaust

The back is made up of many muscles, but when we speak of back pain, we usually speak about the spine. The spinal column is a stacking of 33 vertebrae, distributed as follows: cervical, dorsal, lumbar and sacral. To simplify this I’m going to refer to these areas as lower, middle and upper back. What you are about to read is not to replace medical treatment. It is to open your mind to the possible emotional connection that may be causing or amplifying your back pain. Note it is important to always have any back pain checked by a medical doctor or a chiropractor.

Emotionally speaking, the back represents our support system. Problems with the back usually mean we feel we are not being supported. Dr. Milton Erickson was known for saying, “If you don’t pay attention…you pay with pain.” What message is your body trying to tell you? What emotions do you need to change to decrease or eliminate your back pain?

Upper Back Pain

The upper back has to do with feeling the lack of emotional support; feeling significant people in your life don’t understand you or support you. You may feel unloved or you may be holding back your love from someone. Upper back pain could also mean that you feel that somebody is always on your back.

By changing a belief that you are responsible for other people’s happiness, it can relieve pain in your upper back and neck. Do things for others from your heart, not from a place of feeling you have to do it or they won’t love you.

Gaining love of yourself will not only increase your happiness – you will be supported from the inside first.


Middle Back Pain

Emotionally speaking, pain in the middle back comes from feeling guilty about ‘stuff’ from the past. Perhaps you are afraid to explore your past? Maybe you are hiding what is back there? Do you feel stabbed in the back? Do you find yourself wanting to scream out, “Get off my back!”? 

In order to move freely into your future, you need to release the past anger and guilt and embrace your present and future with love in your heart.


Lower Back Pain

With today’s financial hard times, are your finances in a mess? Do you worry about them excessively? The lack of money, fear of not having enough, or fear of material loss may be the cause of your lower back bothering you. The amount of money you have has nothing to do with it. It’s the fear of lack of financial support, the fear of your own survival that amplifies the pain. 

Eliminating paralyzing guilt, clearing your past from anger and transforming your fear into personal power will help you gain control, well-being and find peace of mind you may long for in your life.  It can be done in very little time with Neuro-Linguistic Programming (NLP) techniques.

 

About the Author – Ronda Degaust is the author of How To Heal from Years of Criticism, Insults, Abuse & RejectionShe is a Break-thru Coach & International NLP Trainer. She teaches you how to release negative emotions to Maximize Your Life Potential. Find out more at her website www.lifepotential.ca or email her at breakthru@lifepotential.ca

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