HOW PETS CAN MAKE YOU HAPPIER AND HEALTHIER

Professionally trained helper animals—such as guide dogs for the blind—offer obvious benefits to us human folk. However, the average domestic pet, such as a dog, cat, rabbit—even a goldfish—can also provide us with many therapeutic benefits. Pets can ease our loneliness, reduce our stress, promote social interaction, encourage exercise and playfulness, and provide us with unconditional love and affection.

Of course, pet ownership also comes with many responsibilities, and should not be undertaken lightly. To best enjoy a healthy, nurturing relationship with a pet—and experience the many therapeutic benefits a domestic animal can offer—it’s important to choose a pet that’s right for your lifestyle.

How pets can affect mood and health

While most pet owners are clear about the immediate joys that come with sharing their lives with companion animals, many remain unaware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond. Studies have found that:

• Pet owners are less likely to suffer from depression than those without pets.
• People with pets have lower blood pressure in stressful situations than those without pets.
• Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.
• Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
• Heart attack patients with pets survive longer than those without.
• Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
• A pet doesn’t have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and pulse rate.

One of the reasons for these therapeutic effects is that most pets fulfill the basic human need to touch. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with pets, many of them experiencing mutual affection for the first time. Stroking, holding, cuddling, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed. The companionship of a pet can also ease loneliness, and some pets are a great stimulus for healthy exercise, which can substantially boost mood.

 How pets can help to make healthy lifestyle changes

Adopting healthy lifestyle changes can play an important role in easing symptoms of depression, stress, bipolar disorder, PTSD, and anxiety, Caring for a pet can help with those healthy lifestyle changes by:

• Increasing exercise. Exercise doesn’t have to involve boring repetition at a gym. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule.
• Providing companionship. Isolation and loneliness can make disorders such as depression even worse. Caring for a living animal can help make you feel needed and wanted, and take the focus away from your problems. Most pet owners talk to their pets, some even use them to work through their troubles.
• Helping meet new people. Pets can be a great social lubricant for their owners. Dog owners frequently stop and talk to each other on walks or in a dog park. Pet owners also meet new people in pet stores, clubs, and training classes.
• Reducing anxiety. The companionship of a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world.
• Adding structure and routine to your day. Many pets, especially dogs, require a regular feeding and exercise schedule. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet.
• Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. This could involve petting a cat or taking a dog for a walk.

Pets and older adults

The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:

• Helping you find meaning and joy in life. As you age, you’ll lose things that previously occupied your time and gave your life purpose. You may retire from your career or your children may move far away. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth.
• Staying connected. Maintaining a social network isn’t always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people.
• Boosting vitality. You can overcome many of the physical challenges associated with aging by taking good care of yourself. Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.

Pets and adults with Alzheimer’s disease or dementia

As part of the disease, Alzheimer’s patients may exhibit a wide variety of behavioral problems, many related to an inability to deal with stress.

• Research at the University of California at Davis School of Veterinary Medicine concluded that Alzheimer’s patients suffer less stress and have fewer anxious outbursts if there is a pet in the home.
• Pets can provide a source of positive, nonverbal communication. The playful interaction and gentle touch from a well-trained, docile animal can help soothe an Alzheimer’s patient and decrease aggressive behavior.
• In many cases a patient’s problem behavior is a reaction to the stressed response of the primary caretaker. Pets can help ease the stress of caregivers. Cats or caged animals may be more suitable than dogs, which generally require more care and can add to the burden of someone who’s already looking after an Alzheimer’s patient.

Pets and children

Not only do children who grow up with pets have less risk of allergies and asthma, many also learn responsibility, compassion, and empathy from having pets. Unlike parents, pets are never critical and don’t give orders. They are always loving and their mere presence at home can help provide a sense of security in children. Having an ever-present dog or cat, for example, can help ease separation anxiety in children when mom and dad aren’t around. Studies have also shown that pets can help calm hyperactive or overly aggressive kids. Of course, both the pet and the child need to be trained to behave appropriately with each other.

Children and adults alike can benefit from playing with pets, which can be both a source of calmness and relaxation, as well as a source of stimulation for the brain and body. Playing with a pet can even be a doorway to learning for a child. It can stimulate a child’s imagination and curiosity. The rewards of training a dog to perform a new trick, for example, can teach kids the importance of perseverance. Caring for a furry friend can also offer another benefit to a child: immense joy.

Children with learning and other disorders

Some children with autism or other learning difficulties are better able to interact with pets than people. Autistic children often rely on nonverbal cues to communicate, just as pets do. And learning to first connect with a cat or dog, for example, may even help an autistic child in their interactions with people.

• Pets can help children with learning disabilities learn how to regulate stress and calm themselves, making them better equipped to overcome the challenges of their disorder.
• Playing and exercising with a pet can help a child with learning disorders stay alert and attentive throughout the day. It can also be a great antidote to stress and frustration caused by the learning disability.
• Learning to ride a horse can help elevate the self-esteem of disabled children, putting them on a more equal level with kids without disabilities.

Finding a pet that meets your needs and lifestyle

While people who have pets tend to be happier, more independent, and feel more secure than those without pets, it’s important to select the type of pet that is best for you. You’ll benefit most from having a pet whose needs are compatible with your lifestyle and physical capabilities.

Lifestyle considerations that influence your choice in a pet

• Little outdoor activity- If most of your time is spent at home, consider pets that would be happy to stay with you in that environment. You may enjoy playing with or cuddling a cat or a bunny; watching fish or reptiles; or talking or singing along with a bird.
• High activity level– If you’re more active and enjoy daily activities outside of your home, especially walking or running, a dog might be right for you. Canine companions thrive on outdoor exercise, keeping you on the move.
• Small children and the elderly – Families with small children or elderly living in their homes should consider the size and energy level of a pet. Puppies and kittens are usually very active, but delicate creatures that must be handled with care. Large or rambunctious dogs could accidentally harm or knock over a small child or adult who is unsteady on their feet.
• Other animals in household– Consider the ongoing happiness and ability to adjust of the pets you already have. While your cat or a dog might love to have an animal friend to play with, a pet that has had exclusive access to your attentions may resent sharing you.
• Home environment- If a neat, tidy home, free of animal hair, occasional muddy footprints and “accidents” is important, then a free-roaming dog or long-haired cat may not be the best choice. You may want to choose pets that are confined to their quarters, such as fish, birds, hamsters, or reptiles.
• Landscaping concerns– With certain pets, your landscaping will suffer. Many dogs will be tempted to dig holes in your lawn, and dog urine can leave yellow patches—some say unaltered females cause the most damage.
• Time commitment – Finally, and perhaps most importantly, keep in mind that you’ll be making a commitment that will last the lifetime of the pet – perhaps 10, 15, or 20 years with a dog or cat; as many as 30 years or more with a bird.

Animal-assisted therapy and animal-assisted activities

Animal-assisted therapy involves the use of volunteers’ animals such as horses, dogs, cats, rabbits, birds, and fish to interact with patients suffering from disorders such as schizophrenia, depression, anxiety disorders, eating disorders, attention-deficit hyperactivity disorder, autism and a host of developmental disabilities. The animals have been shown to improve mood and reduce anxiety.

Pets can also be used for animal-assisted activities. A variety of different organizations offer specially trained animals to visit people in children’s hospitals, assisted living facilities, nursing homes, hospice programs, shelters, and schools. During these visits, people are invited to pet and stroke the animals. Some might groom a dog, hold a rabbit in their lap, or have a cat sit on their bed, for example. Some dogs perform tricks or obedience routines to entertain patients and help take their minds off their problems.

To arrange for pets to visit your facility or to volunteer your pet for animal-assisted therapy or animal-assisted activities, see Finding Therapy Pets in Resources and References section below.

If you are in the Atlanta Georgia area and would like to adopt a cat please call or visit our sponsored Animal Resue Center FurKids

How Our Emotions Affect Our Health

We all know people who seem “stuck” in a certain emotional state. Some people seem angry all the time. Others seem sad. Still others seem fearful and some “too” happy. All of us know someone who worries all the time.

Positive and happy emotions affect our body in ways that provide us with health and healing. When we are happy, our heart rate slows, our breath is relaxed and deep and our blood pressure goes down. On the contrary, what we label as negative and painful emotions, affect our body in the exact opposite way. Our blood pressure soars; our breathing becomes rapid and shallow as we gear up for the fight.

We realize that living a life without emotions would be a non-human life indeed. We all need to feel the richness and fullness that all of our experiences bring. We have no problem feeling the love toward a helpless infant when we hold one in our arms. We love the feeling of inspirational music and a serene mountain scene or a sunrise. No one has issues with feeling deeply what we label as ‘positive’ feelings and emotions.

Traditional Chinese Medicine subscribes to the philosophy that there are seven basic emotions related to our organ function.  These are anger, joy, worry, pensiveness, sadness, fear, and shock or fright. Although the mind/body connection has been acknowledged only relatively recently in Western medicine, Eastern medicine has recognized the association between our emotions and the physical function of our organs for thousands of years.

To explain, each organ has a corresponding emotion.  When an imbalance occurs in an organ’s function, such as the liver accumulating too many toxins, a person will often experience excessive anger or irritability.  Similarly pent up or prolonged unresolved anger, can lead to an imbalance in the liver’s physical function, so it becomes a self-perpetuating cycle. For this reason it is important to naturallt heal the whole person, not just the physical body when seeking to obtain a state of total well being & optimal health.

Worry and Pensiveness /Spleen

If you can think of a someone who you would typically describe as ‘carrying the weight of the world on their shoulders’, in other words they are always worrying, chances are they are suffering from weak or depleted spleen energy. Excess worry is fast becoming a normal part of our life as we live in a stress filled society.  The spleen organ is overlooked by conventional medicine, as being a vital organ, but it in fact plays an important role in the movement of blood around the body.  Weak or disturbed spleen energy can also cause digestive disturbances, such as poor digestion of food and in some cases even lead to chronic fatigue.

Too much thinking or obsessing about a topic can also deplete the spleen, causing a stagnation of its energy. A person with this condition may exhibit such symptoms as poor appetite, forgetting to eat, and bloating after eating. In time, the person may develop a pale complexion from a deficiency of spleen energy. This can eventually affect the heart, causing the person to dream about the same subjects at night.

Sadness/Lungs

Sadness or grief affects the function of the lungs.  Physically, a person experiencing prolonged episodes of sadness may commonly feel tired, suffer from shortness of breath or tightness in the chest, regular colds and flu, asthma or skin problems and will easily and or frequently cry or even experience depression.

Fear/Kidneys

The emotion of fear is related to the kidneys.  Although experiencing infrequent and brief periods of fear is a normal, it has a more dramatic effect on our health when it becomes chronic and the underlying source of the fear fails to be addressed. In times of extreme fear people involuntary urination may even be experienced. Bet wetting in young children, can also stem from underlying fear and anxiety. Long-term anxiety due to worrying about the future can deplete the kidney energy, eventually leading to chronic weakness and fatigue.

Shock/Heart & Kidneys

Shock or Fright is not just related to one organ but because of its sudden nature, making it especially debilitating to the kidneys and heart. Fright is an emotion of shock and panic due to something sudden and unexpected. Fright affects the heart in the short run and when it becomes chronic can affect the kidneys. in time of shock the body will go into an acute state of “fight or flight” resulting in the  release of excessive levels of the stress hormone, adrenaline from the adrenal glands. In times of acute shock a person will experience heart palpitations, anxiety, and insomnia. Chronic or prolonged stress resulting from shock can have a more debilitating impact on the entire body, leading to the development of many other symptoms, including post-traumatic stress disorder.

For many years I have attracted patients into my clinic who suffer chronic and complex conditions and have struggled to find a resolution to their particular ailment, whether they have previously adopted a pharmaceutical or natural medicine approach.  Before we embark on their journey to healing their body,  I tell each of them the same thing….that failing to address the underlying emotional connection to their condition, will most likely result in the failure to completely heal their body and obtain a state of total well-being and balance. Or as I often like to see it, obtain freedom with their health and consequently their ability to live their life in the way they ultimately desire.

It is also important to understand that as emotional beings, it is normal to experience the full range of emotions, but when a particular emotion is experienced over a prolonged period or with particular intensity, it often becomes a source of imbalance within the physical body.

By combining nutrition from whole, (unprocessed), organic foods, deep sleep a healthy lifestyle, whilst tuning in & exploring any underlying emotions that may be regularly presenting themselves, will help you to achieve balance between your mind and body and optimal wellbeing. In other words, don’t forget the head when searching for answers to your physical ailments as the answers may also lay with  any unresolved emotions.

Tips on how to improve your emotional health

First, try to recognize your emotions and understand why you are having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health. The following are some other helpful tips.

Express your feelings in appropriate ways. If feelings of stress, sadness or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. It’s OK to let your loved ones know when something is bothering you. However, keep in mind that your family and friends may not be able to help you deal with your feelings appropriately. At these times, ask someone outside the situation–such as a naturopathic doctor, a counselor or a religious advisor–for advice and support to help you improve your emotional health.

Live a balanced life. Try not to obsess about the problems at work, school or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious or upset. It’s important to deal with these negative feelings, but try to focus on the positive things in your life too. You may want to use a journal to keep track of things that make you feel happy or peaceful. Some research has shown that having a positive outlook can improve your quality of life and give your health a boost. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed. Make time for things you enjoy.

Develop resilience. People with resilience are able to cope with stress in a healthy way. Resilience can be learned and strengthened with different strategies. These include having social support, keeping a positive view of yourself, accepting change and keeping things in perspective.

Calm your mind and body. Relaxation methods, such as meditation, are useful ways to bring your emotions into balance. Meditation is a form of guided thought. It can take many forms. For example, you may do it by exercising, stretching or breathing deeply. Ask your family doctor for advice about relaxation methods.

Take care of yourself. To have good emotional health, it’s important to take care of your body by having a regular routine for eating healthy meals, getting enough sleep and exercising to relieve pent-up tension. Avoid overeating and don’t abuse drugs or alcohol. Using drugs or alcohol just causes other problems. 

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Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

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