Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

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Man Robs Bank In Order To Get Health Care

By Zachary Roth

Some people who need medical care but can’t afford it go to the emergency room. Others just hope they’ll get better. James Richard Verone robbed a bank.

Earlier this month, Verone (pictured), a 59-year-old convenience store clerk, walked into a Gaston, N.C., bank and handed the cashier a note demanding $1 and medical attention. Then he waited calmly for police to show up.

He’s now in jail and has an appointment with a doctor this week.

Verone’s problems started when he lost the job he’d held for 17 years as a Coca Cola deliveryman, amid the economic downturn. He found new work driving a truck, but it didn’t last. Eventually, he took a part-time position at the convenience store.

But Verone’s body wasn’t up to it. The bending and lifting made his back ache. He had problems with his left foot, making him limp. He also suffered from carpal tunnel syndrome and arthritis.

Then he noticed a protrusion on his chest. “The pain was beyond the tolerance that I could accept,” Verone told the Gaston Gazette. “I kind of hit a brick wall with everything.”

Verone knew he needed help–and he didn’t want to be a burden on his sister and brothers. He applied for food stamps, but they weren’t enough either.

So he hatched a plan. On June 9, he woke up, showered, ironed his shirt. He mailed a letter to the Gazette, listing the return address as the Gaston County Jail.

“When you receive this a bank robbery will have been committed by me,” Verone wrote in the letter. “This robbery is being committed by me for one dollar. I am of sound mind but not so much sound body.”

Then Verone hailed a cab to take him to the RBC Bank. Inside, he handed the teller his $1 robbery demand.

“I didn’t have any fears,” said Verone. “I told the teller that I would sit over here and wait for police.”

The teller was so frightened that she had to be taken to the hospital to be checked out. Verone, meanwhile, was taken to jail, just as he’d planned it.

Because he only asked for $1, Verone was charged with larceny, not bank robbery. But he said that if his punishment isn’t severe enough, he plans to tell the judge that he’ll do it again. His $100,000 bond has been reduced to $2,000, but he says he doesn’t plan to pay it.

In jail, Verone said he skips dinner to avoid too much contact with the other inmates. He’s already seen some nurses and is scheduled to see a doctor on Friday. He said he’s hoping to receive back and foot surgery, and get the protrusion on his chest treated. Then he plans to spend a few years in jail, before getting out in time to collect Social Security and move to the beach.

Verone also presented the view that if the United States had a health-care system which offered people more government support, he wouldn’t have had to make the choice he did.

“If you don’t have your health you don’t have anything,” Verone said.

The Affordable Care Act, President Obama’s health-care overhaul passed by Congress last year, was designed to make it easier for Americans in situations like Verone’s to get health insurance. But most of its provisions don’t go into effect until 2014.

As it is, Verone said he thinks he chose the best of a bunch of bad options. “I picked jail.”

(Photo: Ben Goff/The Gaston Gazette)

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Happiness and Optimistic Attitudes Important in Preventing Breast Cancer

Want to lower your risk of getting breast cancer? Recent research in Israel published in the British journal BMC Cancer has given us one more thing to take note of.

Breast Cancer Statistics

According to the Centers for Disease Control and Prevention, after non-melanoma skin cancer, cancer of the breast is the next one which most commonly afflicts American women. In 2004 alone, over 185,000 women and more than 1,800 men were diagnosed with the disease, while almost 41,000 women and 362 men actually died because of breast cancer.

Overall, in that year, breast cancer was the number five killer of American women, while being their number two cancer killer. For Hispanic women, breast cancer was also the type of cancer which caused the most deaths.

These numbers do not make for good reading at all. What actually causes breast cancer, and what can we do to stave it off?

Possible Causes of Breast Cancer

Those who are familiar with natural health and healing will know that breast cancer, like all other forms of cancer, can be prevented and even treated using powerful dietary and lifestyle choices, such as consuming enough fiber, exercising regularly, as well as getting enough sunshine and vitamin D.

What is also clear is that breast cancer, again like all forms of cancer, is a multi-factorial disease which needs to be tackled from various angles.

Recent research at the Ben-Gurion University of the Negev in Israel has given us one more piece of the jigsaw – it seems that happiness and optimistic attitudes may reduce one’s risk of contracting the disease. On the flip side, adverse life events may increase one’s susceptibility to it.

Details of the Study

For the study, 622 women aged between 25 and 45 were asked about their life experiences, and researchers then assessed their levels of optimism, happiness, anxiety and depression before diagnosis. This information was then used to draw a link between life events, psychological distress and the occurrence of breast cancer. Of the participants, 255 were breast cancer patients, while the other 367 had never had cancer.

According to Professor Ronit Peled, the leader of the study, its findings “showed a clear link between outlook and risk of breast cancer, with optimists 25 percent less likely to have developed the disease”.

On the other hand, women who had been through two or more traumatic events in their lives had a 62 percent higher risk of contracting the disease.

The Emotion-Health Connection

Generally speaking, there have been other studies which have drawn a link between positive mental and emotional states and better health. For example, some studies have shown that positive emotions cause the body to produce more immune cells, while negative ones have the effect of suppressing one’s immune system.

But exactly and specifically how attitudes contribute to health, is something which we cannot say we know very well. One theory is that the body’s immune system is influenced by brain chemistry, which is in turn affected by one’s emotional experiences.

“The mechanism in which the central nervous, hormonal and immune systems interact and how behaviour and external events modulate these three systems is not fully understood,” said Peled. “The relationship between happiness and health should be examined in future studies and relevant preventative initiatives should be developed.”

One thing we do know, though, is that emotions such as happiness, stress, anger, anxiety and fear affect the human at a biochemical level. In other words, when our emotions change, our bodies also become chemically different.

What Next For Us

One thing that must be noted about the study is that the women were in fact interviewed after their cancer diagnosis, could very well affect their recollection of their emotional state in the past. When a person is going through a crisis, it would perhaps be a natural tendency to view events in the past more negatively.

Despite this, and although the “how” is still uncertain, Peled is convinced that the link between emotional events and health exists. He feels that “we can carefully say that experiencing more than one severe and/or mild to moderate life event is a risk factor for breast cancer among young women. On the other hand, a general feeling of happiness and optimism can play a protective role”.

According to him, young women who have gone through a number of adverse life events should be identified as being ‘at-risk’ for breast cancer and then be treated as necessary.

Most of us wish to find a specific solution for every health problem. The truth is, many degenerative diseases, and most certainly cancer, have their roots in multiple causes. That being the case, many factors would contribute to one’s risk profile, and a multi-pronged approach in preventing and dealing with the disease is almost always necessary.

What we now know, being happy and optimistic forms are an important part of such an approach.

And if you have been through some tough events in life, you may want to seek some help to address unresolved issues, either through professional counseling or otherwise. Leaving these issues lingering would just be adding more ammunition to the potential cancer time bomb.

Article by: Reuben Chow

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For more tips on relieving emotional stress or depression please visit our Emotional Wellness Page or click on this link http://www.celestialhealing.net/emotional_stress_therapy.htm

The Young and the Unhealthy

American Diet is making our kids fat

Parents will always do their best to keep their children safe, but there are some who unwittingly sacrifice their children’s health by allowing them to eat potentially harmful junk food without thinking about the consequences. Dr. Joseph Mercola warns that children’s preferences for salt, sugar and fat in foods are a result of what they’re fed.

USA Today says, “Parents need to carefully consider the types of foods they give to young children at home and in restaurants … Repeated exposure builds taste preferences.”

The Alarming Truth about American Children’s Diets

According to British chef and food advocate Jamie Oliver, our food culture has changed so drastically over the last 30 years. He says that the majority of children today don’t know what fresh, whole foods are. He illustrates how the three aspects of the “food landscape”—home, school, and main street—have all abandoned real food in favor of quick, cheap, processed foods.

A recent study revealed that junk food constitutes almost half of the calories ingested by average two to 18-year-old Americans. The sources of empty calories included:

  • Soda
  • Fruit drinks
  • Pizza
  • Dairy desserts like ice cream
  • Grain desserts (cake, cookies, and doughnuts)
  • Whole milk

Dr. Mercola says that this type of diet is the reason why many children in the U.S. and other parts of the world are undernourished.

Sodas are quickly turning our children into diabeticsSoda and Junk Food Affects Children’s Food Choices

One factor that affects children’s food preference is brand awareness. Researchers observed the link between the taste preferences of more than 100 preschool children and their emerging awareness of fast food and sugary drink brands. All of the children were able to pair at least some products with the companies that produced them.

“Children who were exposed to junk food, soda, and fast food — via advertising and also because their parents fed them these foods — learned to recognize and prefer these foods over healthier choices,” says Dr. Mercola.

Junk Food Also Affects Children’s IQ levels

A separate study discovered that children who consume large amounts of processed foods, fat, and sugar at the age of three have a lower IQ when they turn 8 ½ years old. (http://www.guardian.co.uk/science/2011/feb/07/diet-children-iq)

“Every one-point increase in the study’s dietary pattern score – a record of processed fat intake – was associated with a 1.67-point fall in IQ,” The Guardian reports.

On the other hand, children with healthier diets have higher IQ levels. For every measured increase in dietary score—meaning the child eats more fruits and vegetables—a 1.2-point increase in IQ was seen.

Parents are Responsible for Their Children’s Healthy Diet

Children will not know which foods are healthy unless you, as a parent, educate them. Learn more about proper nutrition and the dangers of junk food and processed foods, so you can change the food culture of your entire family. Lead by example, so your child will have the best start in life and develop healthy eating habits that will last a lifetime.

America is the leading country in children obesityDr. Mercola recommends reading his nutrition plan, which will be the foundation of healthy food choices for your family. He advises cooking meals at home instead of buying processed, ready-to-eat food from restaurants and fast food chains.

Use whole foods when preparing meals. These are foods that have not been altered or processed from their original state. Whole foods have been grown or raised as nature intended, without chemical additives, pesticides, and fertilizers.

Dr. Mercola also advises taking probiotics. Processed foods and junk foods increase bad bacteria, leading to poor gut health. Probiotics replenishes the good bacteria in your digestive system and maintains the ideal ratio between good and bad bacteria.* For children who dislike taking pills, taking a probiotic supplement in powder form is the best option.

www.HealingPowerHour.com

The Ten Worst Foods To Eat

Quite simply, you really are what you eat, but the standard American diet leaves plenty of nutrients lacking … and gives you an excess of unhealthy fats, sodium, preservatives and chemical additives.

Every day, 7 percent of the U.S. population visits a McDonald’s, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health in Harvard Magazine. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day.

When Morgan Spurlock, the mastermind behind the film Super Size Me, ate only McDonald’s for 30 days straight, his body fell apart and he gained 25 pounds!

“My body just basically falls apart over the course of this diet,” Spurlock told Newsweek. “I start to get tired, I start to get headaches; my liver basically starts to fill up with fat because there’s so much fat and sugar in this food. My blood sugar skyrockets, my cholesterol goes up off the charts, my blood pressure becomes completely unmanageable. The doctors were like, ‘You have to stop.’”

But that’s just the tip of the iceberg. Americans get processed food not only from fast-food restaurants but also from their neighborhood grocery stores. As it stands, about 90 percent of the money that Americans spend on food is used to buy — that’s right — processed foods.

So you have a choice to make when you eat. You can eat foods that will nourish your body, give you energy, and keep you healthy, or you can choose those that may lead to chronic disease, fatigue and weight gain.

Eating healthy will become obvious if you truly listen to your body. One hour after eating how do you feel? Time it and ask yourself. Do you feel better with more energy or worse one hour after eating or drinking something? If worse, then stop ingesting what makes you feel bad instead of what will make you feel better or even great!

Life’s too short to not feel the best you can and help your body be the healthiest and strongest it can be.

Here we’ve detailed the 10 worst food choices in American’s diets so that this can help you make the best food choices for your health.

  1. Pork Scratchings Heavy and hard, we are talking fatty pig skin deep fried and then doused in salt. Also, if you are lucky you might even get one sporting a few hairs; pig hair is usually removed by quickly burning the skin before it is cut into pieces and cooked in the hot fat. Plus they are not great for your teeth either; we couldn’t get the stats on how many dental injuries have been inflicted by eating these suckers but we are guessing it’s pretty high.
  2. Fried Desserts Fried desserts feature high up on the list of worst foods to eat as essentially you are dipping something in batter that is already high in sugar and fat, and then deep frying it. And don’t be fooled by pineapple and banana fritters either, they are no better because they are fruit, the layer of batter and the fact they are swimming in sugary syrup make them no go dishes too.
  3. Cheesy Nacho Chips, Chips or fries could feature as a bad food on their own, but, as you know we are all about moderation here at and seriously cutting chips from your life totally would be a hard move.  But taking a plate of chips and layering them in cheese, well, that takes them up a notch in the bad food stakes. Cheese typically contains over 10 times as much saturated fat as fish and white meat and coupled with deep fried carbs, a serving of cheesy chips are a big bad no no.
  4. Pop and Soda Drinks – yeah they’re bad, mainly because they pack massive amounts of calories even in  small quantities, so you are adding to your daily calorie quota and getting little nutritional value in return.  Studies have also linked fizzy drink consumption to osteoporosis, tooth decay and heart disease. And diet drinks are not recommended either, granted they are lower in calories but as they contribute to dental erosion (the bubbles in the drink are acidic) they are a no go as well.
  5. Hydrogenated fats – These are mostly man-made fats that are used in bakery items and stick margarine. Studies show that it isn’t so much how much fat there is in your diet that causes problems, as what kind of fat, and hydrogenated fats are the worst. Avoid buying cookies, crackers, baked goods or anything else that has hydrogenated oil on the ingredient list. Fortunately, the FDA now requires that food manufactures identify the amount of hydrogenated fats in their products—look for trans fats on the nutrition panel.
  6. Liquid Meals Okay, they aren’t inherently bad for you, but liquid meals or meal-replacement drinks do keep you from eating proper food. You need to make sure you eat eating whole, natural foods to ensure you gain all your nutrients. Meal replacements maybe okay for people who are too ill to eat, but don’t let them replace the real foods in your diet.
     
  7.  Processed Meats These are also sometimes referred to as ‘mystery meats’ because it’s ambiguous as to what some of them actually contain. But you can be assured that if it comes from a can and is kind of unrecognisable – it’s not going to be great for your body. Try to steer clear of sausages and salamis too, these food stuffs are generally all the unwanted bits churned up with fat and salt, we are talking heads, knees and toes (plus a few other less-desirable bits).
  8. Chicken Nuggets First off, chicken nuggets that are not made from fillets are the real bad guys. Again it’s similar to the sausages situation, all the leftover carcass bits mixed up with sawdust-type stuff to bulk out the meat so manufacturers can crank out more portions.  But it’s when these little nuggets are deep fried that really boosts their ‘worst-food’ status and it’s all to do with the size. Smaller fried items, i.e. nuggets absorb more fat that larger pieces of fried goods, so a portion of nuggets will pack way more fat that a single larger fried piece. So if you want fried chicken – go for a big breast.
  9. Doughnuts If there is one food that epitomises the 21st century junk food it’s the doughnut. Coated, filled, glazed, sugared, jam crammed or plain old ring they are not great for your body.  And it’s not only the refined flour, refined sugar and then the frying in the refined oil that makes them bad for you. Doughnuts will upset blood-sugar balance, and give a quick high followed by a crash and burn low, then you guessed it,  you’re hungry again and reaching for another one – that’s why they generally come in bags of 10.
  10. Canned Soups Now, soups don’t seem to be one of the bad boys and in comparison to some of the above, and they probably can sit quite comfy in the middle of the bad-food scale, but it’s their salt-packing stealth that gets them into this list. Soups mainly sport a healthy identity; wholesome, warming and good for you. The reality is many canned varieties are super-high in salt, so if you must have soup, avoid the canned ones or make your own.  

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For more healthy food ideas, recipes and information please visit our Health Tips Pagehttp://www.celestialhealing.net/healthintro..htm

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