Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Herbs for Arthritis Relief

herbs5509by David Novak

More than 50 million Americans suffer from arthritis, but it remains an often misunderstood disease, according to the Arthritis Foundation of America. Arthritis is not a single disease, but it covers over 100 medical conditions that affects the musculoskeletal system, particularly the joints. One in every five American adults have been diagnosed with arthritis and it is not just a disease of old age.

According to Centers for Disease Control and Prevention, nearly two-thirds of adults with arthritis are under the age of 65, and this includes children as well. Because it covers more than 100 conditions, arthritis management and prevention differs depending on the specific condition. Some people choose to rely on conventional medicine and therapy, while others opt for safer alternative medicine, specifically with the use of herbs in their diet, which have been shown to provide various arthritic benefits. Here are several herbs that are found to be effective in relieving arthritis symptoms:

Ginger
Ginger is a widely-known herb used in traditional medicine in alleviating arthritis pain. It is native to southeastern Asia, where it is prized for its culinary and medicinal properties. Ginger contains a very potent anti-inflammatory compound called gingerol, which helps in reducing pain and improve the patient’s mobility. It inhibits arachidonic acid metabolism, which is responsible for inducing anti-inflammatory action. Ginger is one of the safest alternative treatment for arthritis because it has no adverse side effect, and it’s relatively safe. Suggested dosage for ginger is 500 mg, up to four times a day for inflammation.

Turmeric
Turmeric, derived from the root of the Curcuma longa plant, has a peppery, bitter flavor and a mild fragrance. It is known as one of the main spices used in making curry dishes, and has been widely used for its healing benefits and as a textile dye. Turmeric has potent but safe anti-inflammatory properties that can be beneficial in relieving arthritis. It contains curcumin, which is comparable to potent drugs and over-the-counter anti inflammatory agents when it comes to effectiveness in reducing inflammation. Suggested dosage for turmeric is 1-3 grams per day in divided doses.

Green tea
Green tea comes from the evergreen tree, and is known to be the least processed among other teas, thus it provides more antioxidants that helps in fighting off free radicals. The antioxidant polyphenol is the active ingredient in green tea, which is effective in treating both osteoarthritis and rheumatoid arthritis. It also has an anti-inflammatory substance called EGCG that halts arthritis development. A cup of green tea contains 20-35 mg of EGCG, which is the highest antioxidant activity of all the green tea catechins.

Aloe Vera
Aloe Vera leaves produce a gel-like substance that contains sterols, which has an anti-inflammatory effect on the body. It helps by reducing joint pain and inflammation, making it an effective treatment for arthritis. Regular intake and application of aloe vera juice and gel are needed to maximize the benefits it provided.

Bromelain
Bromelain is a complex mixture of substances found in the stem and fruit of the pineapple plant. It is an effective remedy in relieving arthritis pain and reducing inflammation, especially if combined with rutin and trypsin. It also helps in improving knee function for arthritic patients. Bromelain is considered safe if taken in appropriate amounts; however, moderate side-effects occur if taken with certain medications such as amoxicillin and antibiotics. It is best to consult your doctor before taking bromelain. The suggested dosage is 250-500 mg up to three times a day.

Boswellia
Boswellia is a herb that originates in India, but it can now be found in other parts of Asia, Africa and the Middle East. It has been widely-used in Ayurvedic medicine because of its numerous health benefits. Boswellic acids are the active ingredients found in boswellia, which aid in blocking chemical reactions responsible for inducing inflammation. Though research proving its effectivity is limited, many arthritic patients confirm that it brings significant pain relief and improved functionality. Boswellia can be taken in pill form and should not be taken for more than 8-12 weeks unless prescribed by a qualified health practitioner.

Willow bark
Willow bark comes from several varieties of the willow tree — like black willow, crack pillow and white willow. The medicinal use of willow bark has been recognized throughout history. It helps in relieving fever, common cold, muscle pain, rheumatoid arthritis and osteoarthritis. Willow bark contains salicin, which is converted by the body into a chemical substance called salicylic acid. This substance helps in reducing the production of certain prostaglandins, which helps in easing pain and discomfort brought on by joint inflammation. Willow bark should be used with caution since it can interact with medications that slow blood clotting, such as aspirin, ibuprofen and naproxen.

ABOUT THE AUTHOR:

David_NovakDavid Novak’s byline has appeared in newspapers and magazines around the world.  He’s an avid health enthusiast, and frequently is featured in regional and national health publications. He is also a weekly writer for Healthline.  To view his other stories on Healthline, visit http://www.healthline.com/.  

20 Practical Uses for Coca Cola… Proof That Coke Does Not Belong In the Human Body

cleanerCOKEcans

You know it’s not healthy – but it’s cheap, convenient and tasty. Plenty of people drink it – 15 billion gallons a year consumed in the United States alone.

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.

It’s cheaper and easier to buy Coke in some third world countries than it is to access clean water. Coke uses “public relations propaganda” to convince consumers and entire nations that it is an “environmental company” when really it is linked to pollution, water shortages, and disease.

People who consume soft drinks such as Coke have a 48% increase in heart attack and stroke risk, compared to people who did not drink the sodas at all or did not drink them every day. A study published in the journal Respirology reveals that soft drink consumption is also associated with lung and breathing disorders including asthma and chronic obstructive pulmonary disease (COPD).

The carbonation in Coke causes calcium loss in the bones through a 3-stage process:

  1. The carbonation irritates the stomach.
  2. The stomach “cures” the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.
  3. The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.

But, the story doesn’t end there. Another problem with most Coke is it also contain phosphoric acid (not the same as the carbonation, which is carbon dioxide mixed with the water). Phosphoric acid also causes a draw-down on the body’s store of calcium.

So Coke softens your bones (actually, makes them weak and brittle) in 3 ways:

  1. Carbonation reduces the calcium in the bones.
  2. Phosphoric acid reduces the calcium in the bones.
  3. The beverage replaces a calcium-containing alternative, such as milk or water. Milk and water are not excellent calcium sources, but they are sources.

Esophageal cancer was very rare two generations ago — now, it’s common. The basic mechanism works as follows:

  1. Mechanical damage to cells is a huge risk factor for cancer. It’s why asbestos particles, for example, cause lung cancer.
  2. All soft drinks cause acid reflux (stomach acid rising up past the esophageal valve). This is more pronounced when the body is horizontal (as in sleeping), but the sheer volume of Coke and soft drinks consumed in the USA means the acid reflux is well past the danger point. Any time you ingest a gassy drink, you are going to get belching–and acid into the esophagus. How much is too much? The research doesn’t say where the limit is–it only shows that most of us are far, far, far past it.
  3. tomach acid dissolves tissue — that’s its purpose. The stomach lining does not extend into the esophagus, so the lower esophagus gets damaged by acid far more frequently in soft drink users than in non soft drink users. This results in a radical increase in cell mutations, along with a far higher level of free radicals.

20 Practical Uses For Coke

Coke acts as an acidic cleaner. The amount of acid in soda is enough to wear away at the enamel of your teeth, making them more susceptible to decay. In tests done on the acidity levels of soda, certain ones were found to have PH levels as low as 2.5. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH of 7.

To prove Coke does not belong in the human body, here are 20 practical ways you can use Coke as a domestic cleaner:

  1. Removes grease stains from clothing and fabric
  2. Removes rust; methods include using fabric dipped in Coke, a sponge or even aluminum foil. Also loosens rusty bolts
  3. Removes blood stains from clothing and fabric.
  4. Cleans oil stains from a garage floor; let the stain soak, hose off.
  5. Kills slugs and snails; the acids kills them.
  6. Cleans burnt pans; let the pan soak in the Coke, then rinse.
  7. Descales a kettle (same method as with burnt pans)
  8. Cleans car battery terminals by pouring a small amount of Coke over each one.
  9. Cleans your engine; Coke distributors have been using this technique for decades.
  10. Makes pennies shine; soaking old pennies in Coke will remove the tarnish.
  11. Cleans tile grout; pour onto kitchen floor, leave for a few minutes, wipe up.
  12. Dissolves a tooth; Use a sealed container…takes a while but it does work.
  13. Removes gum from hair; dip into a small bowl of Coke, leave a few minutes. Gum will wipe off.
  14. Removes stains from vitreous china.
  15. Got a dirty pool? Adding two 2-liter bottles of Coke clears up rust.
  16. You can remove (or fade) dye from hair by pouring diet Coke over it.
  17. Remove marker stains from carpet. Applying Coke, scrubbing and then clean with soapy water will remove marker stains.
  18. Cleans a toilet; pour around bowl, leave for a while, flush clean.
  19. Coke and aluminum foil will bring Chrome to a high shine.
  20. Strips paint off metal furniture. Soak a towel in Coke and lay it on the paint surface.

Now can you imagine what is does to your stomach lining? 

Who needs the ‘household and cleaning’ section at the hardware store when we have Coke.

ThisCOKEcleaner

Source: “20 Establish Uses For Coca Cola Proves Itt Does Not Belong In The Human Body”, from preventdisease.com by John Summerly

Vitamin D Prevents Flu Better Than Vaccine

vitamind
by Marcus Gitterle M.D

Our readers know that we have been on the forefront of recommending vitamin D for prevention of influenza. The evidence continues to mount that vitamin D is probably the single, best thing you can take to prevent the flu (and a host of other diseases).A new study, conducted by researchers at Jikei University School of Medicine in Tokyo, Japan, during the 2010 and 2011 flu season, showed that kids given 1200 IU of vitamin D (a modest dose), had a dramatic reduction in incidence of flu.

Just how effective was vitamin D in this study? It was about 9 times better than the anti-viral drugs, Tamiflu and Relenza, and about 50% more effective than flu vaccine. Only one in ten kids who received the extra vitamin D came down with the flu!

An interesting aspect of this study was that the advantage of the extra vitamin D only became apparent during the second month of supplementation. Why? These kids were already deficient (as are most kids in the northern latitudes, during the winter), and it took a month to get their vitamin D levels up.

This is good news for all of us in this era of scary influenza virus mutations, expensive and dangerous anti-viral drugs, and dubious, hastily manufactured vaccines. Score another one for vitamin D, which is quickly becoming a health revolution, in a class all its own.

When is the US going to officially raise the RDA for this critically important vitamin? And how long is it going to take for parents to realize that milk, fortified with trivial amounts vitamin D is not going to be adequate for their kids?

When is the public going to appreciate the critical difference between the so-called vitamin D2 found in most milk and low-quality vitamin supplements, and the vitamin D3 that we really need and our bodies can use?

I hope the answer is soon, because our failing healthcare system can¡’t afford many more years of caring for a vitamin D deficient populace.

Adequate vitamin D intake, meaning at least 2000-5000 IU per day for everyone over 12, and at least 1200 IU per day for most kids under 12, will create a health revolution; an era where cancer, heart disease, depression, sleep disorders, diabetes, arthritis, autoimmune disease, multiple sclerosis and many other conditions, will cease to be epidemics, and health care costs will become manageable.

And it will come to pass because folks started heeding the evidence-based recommendation to choose adequate levels of vitamin D supplementation.

To Purchase Your 3 Month Supply of Vitamin D for only $19.95   or go to this link http://www.celestialhealing.net/herbalproducts.htm

Natural Remedies for Hypoglycemia

takingBLOODLow blood sugar or hypoglycemia is a disorder of blood sugar metabolism. Hypoglycemia is the medical term for the condition in which blood glucose or blood sugar levels are lower than normal  levels. Glucose, which is one of the main sources of energy for the human body is mainly derived from carbohydrate rich foods. Foods like potatoes, rice, various fruits,  different cereals, and dairy products along with  sweets are also considered carbohydrates.

Craving for Sweets
A craving for sweets and starch in excessive amounts between meals is the first sign of a low blood sugar level.
Nervousness, Irritability, Fatigue
When the blood sugar level falls below normal symptoms such as nervousness, irritability, fatigue, depression, disturbed vision, and headaches appear.
Sweating, Trembling, numbness
Other symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitations of the heart, and some sexual disturbances. Most hypoglycemia patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours. 
Low Blood Sugar Causes
Low blood sugar (which is also known as Hypoglycemia) is usually caused by an excessive intake of refined carbohydrates and sugary foods. Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you. Hypoglycemia may also be referred to as an insulin reaction, or insulin shock.

Low Blood Sugar Remedies

Certain vitamins have been found effective in the treatment of low blood sugar. These vitamins are  C, E, and B complex. Foods rich in these vitamins are therefore valuable in low blood sugar. Vitamins C and B increase tolerance of sugar and carbohydrates, and help normalize sugar metabolism. Pantothenic acid and vitamin B6 help to build up adrenals which are generally exhausted in persons with low blood sugar. Vitamin E improves glycogen storage in the muscles and tissues. Individuals should take vitamin C in large doses from 2,000 to 5,000 mg B6 – 50 mg, and vitamin E – upto 1600 IU daily

Treatment for Low Blood Sugar using Apples
Apples are considered valuable in low blood sugar. Two small apples with their peels should be eaten after each meal for treating this condition.
Treatment for Low Blood Sugar using Molasses
The use of molasses has been found very useful in low blood sugar. When blood sugar becomes abnormally low as a result of over exertion or under-nutrition, a glass of homemade lemonade made of molasses will serve as a tonic and prevent the feeling of faintness. It also serves the same purpose in the body as glucose.
Low Blood Sugar Diet - Grains, seeds, nuts, fruits and vegetables
The ideal diet for low blood sugar should be based on three basic food groups, namely, grains, seeds and nuts, vegetables and fruits. Seeds, nuts and grains should be the main part of the diet. Seeds and nuts should be taken in their raw form. Grains in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually ( six to eight hours after meals). This will keep the blood sugar level normal and constant for a long period.
Eat 6-8 smaller meals per day
People suffering from a low blood sugar should eat six to eight meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or fruit juices between meals will be beneficial.
Avoid refined and processed foods, reduce salt intake
All refined and processed foods, white sugar, white flour and all their by-products should be completely eliminated from the diet. Coffee, alcohol, and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop.
Rest, relaxation, meditation
Proper rest is essential for those suffering from low blond sugar. A tranquil mind is of the utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. A prolonged bath at room temperature will also be helpful in relieving mental tension.

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Coconut Water – 8 Benefits You Didn’t Know

There are hundreds of companies that produce energy and sports drinks, but in health and hydration, none can overcome nature. Learn about the benefits of coconut water and check them out for yourself.

  1. coconutWATERyumIf you can’t get it fresh from the tropics NO PROBLEM: Packaged coconut water is invading supermarkets. (Not to be confused with milk or coconut oil) Its popularity has grown thanks to high performance athletes and celebrities recommending it as the best remedy for a hangover, long workouts and malnutrition problems.
  2. Natural hydration. Coconut water has electrolytes and carbohydrates that are easily assimilated. It’s like a sports drink but with many more advantages. For example, in one ounce of coconut water has 61 mg of potassium, whereas in an average sports drink there is only 3.75 mg. What’s more, coconut water contains no dyes or preservatives objectionable.
  3. Nutritional based sugar. Children and adults with special diets can consume coconut water without worry, as well as being a good source of vitamin B and ascorbic acid. It contains only 60 calories (three times less sugar than fruit juice, and nine times less a gas). To avoid surprises always read the label and check that the juice has no added sugars or syrups.
  4. Ideal for extreme situations. High performance have proven the benefits of coconut water. Mixed with 50% water and enriched with protein supplements it helps regulate temperature, energy and minerals lost in long hours of exercise, extreme heat and humidity.
  5. Antinausea Juice. Coconut water is the best remedy for sensitive travelers and pregnant women. Its mineral helps combat nausea and prevents fluid retention.
  6. Kills parasites, balances and strengthens the body.Coconut water strengthens the immune system, facilitates the absorption of nutrients in the blood and combat acidification of cells [one of the causes of cancer]. Since ancient times, it was given to children to kill intestinal parasites.
  7. Better than cow’s milk. Coconut water contains higher protein concentration (alanine, arginine, cystine, lysine, tyrosine and serene) than commercial milk, so it is recommended for those suffering from lactose intolerance drink or deficiency calcium and magnesium.
  8. Burns and dryness. Coconut water is moisturizing and relaxing, so is used to relieve mild sun burn and skin dryness.

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