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	<title>Dr Akilah El - Celestial Healing Wellness Center</title>
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		<title>Dr Akilah El - Celestial Healing Wellness Center</title>
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		<title>Dangerous Chemicals in Fast Food</title>
		<link>http://docakilah.wordpress.com/2013/04/18/dangerous-chemicals-in-fast-food/</link>
		<comments>http://docakilah.wordpress.com/2013/04/18/dangerous-chemicals-in-fast-food/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:15:05 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[meats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high cholesterol levels]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4574</guid>
		<description><![CDATA[By: Nadia Haris With your busy lifestyle and constant demands on your time, it may seem easy to pull into your local fast food restaurant for a quick meal on-the-go. However, fast foods are rich in fat and sodium that can lead to health problems. The University of Maryland Medical Center warns that they also contain [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4574&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">10aakk</media:title>
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		<item>
		<title>What Top Life Coaches Are Doing from 6 to 8 A.M</title>
		<link>http://docakilah.wordpress.com/2013/04/09/what-top-life-coaches-are-doing-from-6-to-8-a-m/</link>
		<comments>http://docakilah.wordpress.com/2013/04/09/what-top-life-coaches-are-doing-from-6-to-8-a-m/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 12:47:02 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Power - Empowerment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4570</guid>
		<description><![CDATA[By Jane Bianchi, REDBOOK Ease into waking up  Does your alarm clock honking at a nearly eardrum-shattering volume really make you want to get out of bed? Chances are, it has you shoving your pillow over your head and hitting the snooze button. Newsflash: There&#8217;s a less traumatic way to rise and shine. &#8220;I wake [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4570&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/04/09/what-top-life-coaches-are-doing-from-6-to-8-a-m/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Wakeup-Sunrise</media:title>
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		<title>9 Ways to Beat Bloating</title>
		<link>http://docakilah.wordpress.com/2013/03/20/9-ways-to-beat-bloating/</link>
		<comments>http://docakilah.wordpress.com/2013/03/20/9-ways-to-beat-bloating/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:58:32 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4566</guid>
		<description><![CDATA[By Jessica Herman We&#8217;ve all been there: days when you feel as bloated as the blow-up Shrek in the Macy&#8217;s parade. Okay, sometimes you know that having that third helping of your sister&#8217;s peach cobbler wasn&#8217;t the best idea. But when you&#8217;re eating right and exercising regularly but still can&#8217;t zip up your skinny jeans, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4566&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/03/20/9-ways-to-beat-bloating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">docakilah</media:title>
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			<media:title type="html">Overweight</media:title>
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		<item>
		<title>How To Change Your Relationship With The Scale</title>
		<link>http://docakilah.wordpress.com/2013/02/28/how-to-change-your-relationship-with-the-scale/</link>
		<comments>http://docakilah.wordpress.com/2013/02/28/how-to-change-your-relationship-with-the-scale/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 18:36:54 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cookie cutter approach]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[mental health]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4561</guid>
		<description><![CDATA[by Dr. Sara Solomon P.T., DMD  Over the course of 20 years and a dozen or so trainers, I came to hate enforced weekly weigh-ins. I was always filled with dread before I begrudgingly set foot on the scale, knowing that my self-worth and mood for the entire week hung in the balance. On the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4561&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/02/28/how-to-change-your-relationship-with-the-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">docakilah</media:title>
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			<media:title type="html">thescale</media:title>
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		<title>7 lifestyle behaviors that will help you sleep</title>
		<link>http://docakilah.wordpress.com/2013/02/25/7-lifestyle-behaviors-that-will-help-you-sleep/</link>
		<comments>http://docakilah.wordpress.com/2013/02/25/7-lifestyle-behaviors-that-will-help-you-sleep/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 17:45:20 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[blackout curtains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[white noise machines]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4544</guid>
		<description><![CDATA[Most adults suffer from sleep disorders at some point in their life. Sleeping problems are often the product of stress or depression. Other times, they are the result of something much simpler.You can fight insomnia by practicing good lifestyle habits. Getting into a good system will help you sleep soundly and be well rested to take on [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4544&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/02/25/7-lifestyle-behaviors-that-will-help-you-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">docakilah</media:title>
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			<media:title type="html">Agoodsleep</media:title>
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	</item>
		<item>
		<title>Don&#8217;t Try This Beauty Treatment at Home</title>
		<link>http://docakilah.wordpress.com/2013/02/22/dont-try-this-beauty-treatment-at-home/</link>
		<comments>http://docakilah.wordpress.com/2013/02/22/dont-try-this-beauty-treatment-at-home/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 15:32:42 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[hyper pigmentation]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4539</guid>
		<description><![CDATA[By Elise Solé Whoever coined the phrase &#8220;Beauty hurts&#8221; obviously had the latest Chinese spa treatment in mind. A beauty ritual called Huǒ liáo (meaning fire treatment) that&#8217;s lauded for curing everything from dull skin around the eyes to obesity has spread like, er, fire around the blogosphere after a photo of a woman with her face ablaze [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4539&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/02/22/dont-try-this-beauty-treatment-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">docakilah</media:title>
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		<media:content url="http://docakilah.files.wordpress.com/2013/02/12-fire.jpg" medium="image">
			<media:title type="html">12-fire</media:title>
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	</item>
		<item>
		<title>Which Emotions Amplify Your Back Pain?</title>
		<link>http://docakilah.wordpress.com/2013/02/19/which-emotions-amplify-your-back-pain/</link>
		<comments>http://docakilah.wordpress.com/2013/02/19/which-emotions-amplify-your-back-pain/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 18:31:13 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[emotional connection]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4536</guid>
		<description><![CDATA[By Rhonda Gegaust The back is made up of many muscles, but when we speak of back pain, we usually speak about the spine. The spinal column is a stacking of 33 vertebrae, distributed as follows: cervical, dorsal, lumbar and sacral. To simplify this I’m going to refer to these areas as lower, middle and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4536&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/02/19/which-emotions-amplify-your-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">docakilah</media:title>
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		<item>
		<title>Are You Buying Fake or Altered Food?</title>
		<link>http://docakilah.wordpress.com/2013/02/13/are-you-buying-fake-or-altered-food/</link>
		<comments>http://docakilah.wordpress.com/2013/02/13/are-you-buying-fake-or-altered-food/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 15:40:11 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit juices]]></category>
		<category><![CDATA[virgin olive oil]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4527</guid>
		<description><![CDATA[Fake ingredients, deceptive labeling, cheaper food substitutes-sounds like something you&#8217;d expect from a fast food meal, right? Turns out, you could encounter food fraud with many of the everyday items you toss into your grocery cart.  That&#8217;s because inferior-and sometimes unhealthy-ingredients in our food has reached an all-time high, according to researchers at the U.S. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4527&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/02/13/are-you-buying-fake-or-altered-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">docakilah</media:title>
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			<media:title type="html">fakeJUICE</media:title>
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			<media:title type="html">Tea-bags</media:title>
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	</item>
		<item>
		<title>10 Tricks That&#8217;ll Motivate You to Work Out</title>
		<link>http://docakilah.wordpress.com/2013/02/07/10-tricks-thatll-motivate-you-to-work-out/</link>
		<comments>http://docakilah.wordpress.com/2013/02/07/10-tricks-thatll-motivate-you-to-work-out/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 13:49:18 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[steam room]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4523</guid>
		<description><![CDATA[by FitSugar It&#8217;s true what they say: 80 percent of success is just showing up. Once you&#8217;re there &#8211; you&#8217;re there. This advice can be hard to take when, after a late night of fun, your alarm goes off before the sun is up. Propelling yourself to the gym, pool, mat, or trail can feel [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4523&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://docakilah.wordpress.com/2013/02/07/10-tricks-thatll-motivate-you-to-work-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">docakilah</media:title>
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		<item>
		<title>It’s Time To Let Go…</title>
		<link>http://docakilah.wordpress.com/2013/02/05/its-time-to-let-go/</link>
		<comments>http://docakilah.wordpress.com/2013/02/05/its-time-to-let-go/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 15:38:31 +0000</pubDate>
		<dc:creator>docakilah</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Power - Empowerment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://docakilah.wordpress.com/?p=4516</guid>
		<description><![CDATA[By Susan Harper Todd - WakeUp-World.com A New Dawn is upon us… A New Way of Being… It is time …It is time to let go of all that is not real… It is time for us to stop being who we are not…It is time, now, for us just to be us! It is time to stop [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=docakilah.wordpress.com&#038;blog=18416091&#038;post=4516&#038;subd=docakilah&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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