How to Detox Your Body After Halloween

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Sugar: It’s Not a Food

by Skyscape.org Have you ever heard that you must eat a good,healthy diet but you’re not sure what that means? You’ll be surprised how many people believe that white bread is healthy because it’s been “enriched.” You may have heard that overweight people are unhealthy and thin people are not. These statements have some truth and [...]

Beware of the Halloween Candy Calories!

We’re all guilty. We all dump out our kids’ candy bags when they get back from a night of trick-or-treating and dig through it to find the good stuff. But wait! You’ll be surprised as to how many calories are in one tiny Twix. Candy is listed in order of best (least calories) to worst (put it down and step away). Tootsie [...]