5 Ways To Clear Your Mind Before Bedtime

By Rob Dobrenski, Ph.D., Licensed Psychologist People often assume that bad sleep simply means feeling fatigued the next day. The reality is, that’s just the tip of the iceberg: mood, concentration, work performance, and even learning are all impacted. In short, sleep is the cornerstone of mental health. And while a prescription for Ambien certainly [...]

How Lack of Sleep Makes You Gain Weight

You stayed up too late last night, so you grab a latte on your way into work. When you feel yourself slump at 3 p.m., you raid the vending machine. You’re so tired at the end of the day, you can barely get home for dinner, let alone make a trip to the gym. Sound [...]

How To Prevent Jet Lag Naturally

Looking for a jet lag cure? Here are some of the best natural remedies you can use to prevent jet lag. I travel overseas quite a bit and I know what it’s like to suffer from jet lag. The crazy sleeping schedules, hitting a brick wall in the middle of the day and feeling like [...]

Effective Eating Tips to Prevent Fatigue

In today’s fast-paced world many of us suffer from fatigue. Fatigue from being over-extended between family, work and children responsibilities. Fatigue from lack of rest, poor diet and poor sleeping habits. And fatigue from just being too tired. People can look to healthy eating to prevent fatigue because we really are what we eat. Our [...]

How Sleeping Helps You Lose Weight

Overview With our busy lives, we always think that we can just sleep a little less and get a bit more done, not realizing the importance of sleep and how a lack of it interferes with our overall well-being. Getting proper amounts of sleep is often an overlooked part of successful weight loss. Significance Sleep [...]