Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: Sex

Female Libido – How To Increase It Naturally

How Women Can Increase Their LibidoBy Sacha Tarkovsky

Some natural herbal aphrodisiacs can be potent in terms of increasing female libido The natural herbs listed below can increase the pleasure of sex naturally and work on the physiological state of the body making it more active and energized making sex a more enjoyable experience. The most popular natural herbs for increasing female libido and desire are listed below:

Gingko

Gingko for sexual function was first investigated after an older man who decided to take ginkgo to improve his memory. His sexual function improved so dramatically that it caught the attention of researchers. Subsequent investigation found that it also has a positive effect on female libido.

A test using Ginkgo biloba extract with 63 patients was found to be effective in 84% of patients with antidepressant-related sexual dysfunction. In the study all areas of sexual libido saw improvement, including desire, excitement, and orgasm.

Arginine
Arginine is an amino acid, also referred to as L-arginine. It is one of the more popular supplements for sexual dysfunction for both men and women and is referred to us natures Viagra.

Arginine is needed by the body to make nitric oxide, a compound that works to relax blood vessels and allow more blood to flow through arteries and this of course includes to the sexual organs.

In a clinical study 77 women with decreased libido were given either a combination product or placebo. Women taking arginine showed greater improvement such as increased reported sexual desire in 71% compared to 42%. They also reported other improvements such as they were happier with their sex lives, improved the frequency of orgasms, and experienced better clitoral sensation.

DHEA
DHEA is a hormone produced naturally by the adrenal glands. It is converted in the body to both the female hormone estrogen and the male hormone testosterone. Levels of DHEA decline naturally with age and this can lead to decreased libido.
Because older people with a natural decline in sex drive, several studies have examined whether supplemental DHEA can improve libido in these groups.

Research so far suggests that it can help improve sexual function in both men and women. Physician supervision is strongly advised when using DHEA. *You need to consult an experienced health care professional before using it and make sure you have the correct dosage and are in good health.

Ginseng
Ginseng may improve sexual dysfunction in both men and women and has been used for thousands of years in China for this purpose. The active ingredients, ginsenosides, are again believed to facilitate the release of nitric oxide in blood vessels that increases blood flow to the clitoris resulting better orgasms. Ginseng is known to possess phytoestrogen activity and is believed to help the body adapt to stress, which again helps female libido.

Dong Quai
Dong quai is an aromatic herb that grows in China, Korea, and Japan and is used by herbalists as a treatment for a variety of gynecological complaints from regulating the menstrual cycle to treating menopausal problems and is known as: “The women’s herb”.

It is used as a general blood tonic and contains vitamins E, A and B12 and rich in tannins. Researchers have identified six coumarin derivatives that exert antispasmodic and vasodilatory effects. The essential oil in dong quai contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides are also present.

These elements can help reduce blood clotting and relax peripheral blood vessels. Although not used specifically to increase libido its affect on the overall body can help women feel more virile as again it has an effect on blood vessels, which carry blood to the sexual organs.

Female Libido is complex and may result from both medical and psychological conditions. For female libido women a combination of all the herbs above can help women feel better and increase desire by improving mood, reducing stress, increasing nitric acid and improving blood flow generally.

As with any herbs only use under the supervision of an experienced health care provider.

www.HealingPowerHour.com

Couch Potatoes Have Higher Risk of Having A Heart Attack After Sex

Sex and exercise can trigger heart attacks in older people who don’t get much of either, a new analysis finds. The risk is low, but it’s a good reminder that slackers should change their exercise habits gradually, especially in middle age.

People who exercise regularly have a much smaller risk of having a heart attack immediately after sexual or physical activity, said lead author Dr. Issa Dahabreh of Tufts Medical Center in Boston.

“It would be really bad if someone thought our paper means people should not exercise,” Dahabreh said. “If anything, it’s the opposite.”

The analysis, appearing in Wednesday’s Journal of the American Medical Association, combined results from 14 studies involving more than 6,000 patients.

The studies involved only people who’d had heart attacks or had died suddenly from a heart problem. The studies looked at what the people were doing during the hour or two before their heart attacks and compared that to the same people’s activity on normal days with no major heart problems.

That study design is used to try to answer the question, “Why did the heart attack occur now?”

Physical activity and sex increased the risk of heart attack by a factor of about three, according to the analysis of the pooled results. Exercise increased the risk of sudden cardiac death by nearly five times. The researchers didn’t find a triggering relationship between sex and sudden cardiac death, that is, a sudden death from a heart problem.

The risk for any one person is extremely low.

“If you were to follow 10,000 people for a year and if they all decided to increase their physical activity by an hour a week, you could expect to see two to three more heart attacks,” Dahabreh said.

That risk is offset for most people by the benefits of exercise. The more frequently people exercise, in general, the less risk they have of exercise or sex triggering a heart attack.

Most of the patients in the studies were in their late 50s and early 60s, but the findings are a cautionary tale for people in any age group who are slowing down.

Exercise might even be considered cross-training for sex, said Mercedes Carnethon, a heart disease researcher at Northwestern University’s Feinberg School of Medicine, who wasn’t involved in the research.

“Engaging in regular physical activity is a requirement for maintaining a long, safe, healthy sex life,” Carnethon said.

“If this isn’t more motivation for people to maintain some degree of physical activity, I’m not sure what is,” Carnethon said. “Get out and walk. Do something.”

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www.HealingPowerHour.com

 

The Health Benefits of Good Sex – It Does The Body Good

The Healing and Health Benefits of Sex

By Dr Yvonne K. Fulbright

Sex – it does the body good.

Yet most of us are quicker to hit the gym before hitting the sheets when it comes to taking care of ourselves. Believe it or not, huffing and puffing your way through a hot, sweat-inducing sex session may be far more beneficial to your overall health than the time you spend on the treadmill.

As research confirms time and time again, good sex in a healthy, stable, monogamous relationship can only better our physical, mental, emotional and spiritual well being. Sex, in this context, offers us tons of benefits, most of which aren’t touted nearly enough.

Here are just a few benefits:

Weight loss and weight control. Forget torturing yourself with theThe Healing Benefits Of Sex latest fad diet or hours on the elliptical machine when you can burn about 200 calories in 30 minutes of sex! Lovemaking lends itself to improved strength, flexibility, muscle tone, and cardiovascular conditioning. Plus, there’s something super sexy about getting to sleep with your very own “personal trainer.”

Pain management. Forgo popping a pain killer and opt for something a bit more “au naturel.” Sex has been shown to offer migraine and menstrual cramp relief, as well as alleviate chronic back pain thanks to the endorphins and corticosteroids released during sexual arousal and orgasm.

Stress relief. Sex, even if only with ourselves, impacts the way we respond to stress, increasing levels of oxytocin and stimulating feelings of warmth and relaxation. What better way to unwind from a tough day than sharing its most climactic moment with your special someone?

Immune booster. Stop spending late nights at the office. Sex wards off colds and the flu. And sexually active people take fewer sick days, giving the phrase “working late” an entirely new meaning. Bosses, take note.

Better heart health. A little bit of heart and soul in the sack should be part of every doctor’s orders when it comes to cardiovascular care. Sex may help lower cholesterol and the risk of heart attack.

Sex Heals the body. The List of Health Benefits of SexIncreased self-esteem and intimacy. When sex is consistent and involves mutual pleasure, it can increase bonding since the surge in oxytocin at orgasm stimulates feelings of affection, intimacy, and closeness. When spiritual in nature, sex can lead to an even better quality of life and stronger relationship. Is it any wonder that good sexual energy in a positive relationship can make you feel better about yourself, your partner, and life in general?

Sleep enhancement. There’s no need to count sheep when sex, including masturbation, helps insomnia. Plus, making love sure beats tossing and turning your way to zzzz’s.

A better, younger looking you. Sex keeps you looking and feeling younger and, according to some research, may lead to shiny hair, a glowing complexion and bright eyes. This is because it increases the youth-promoting hormone DHEA (dehydroepiandrostone). And feeling more attractive charges your sex life even more.

Mood lifter. Sex releases pleasure-inducing endorphins during arousal and climax that can relieve depression and anxiety, and increase vibrancy.

Longevity. There is a significant relationship between frequency of orgasm and risk of death, especially with men. Men who orgasm two times a week have a 50 percent lower chance of mortality than those who climax one time per month. The bonus: Living longer also gives you and your honey the opportunity for even more lovin’!

Decreased risk of breast cancer. One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.

Reproductive health benefits. According to at least one study, sexHealth Sex Benefits of Happiness appears to decrease a man’s risk of prostate cancer, and the prevention of endometriosis in women. It also promotes fertility in women by regulating menstrual patterns.

In a nutshell, the health benefits of sex in a good, solid relationship are practically endless. Yet, in planning our New Year’s resolutions, how many of us are declaring, “I think I’ll have more sex with my lover” in fulfilling any 2008 health and self-improvement goals?

While exercise on a regular basis is important to your health, sex can do so much more for you and your relationship. So before signing any dotted line for a new gym membership, consider how time allotted to an athletic club could be far more effective in your bedroom.

You can get a lot more bang for your buck in the bedroom, double your “membership” benefits, and, with sex breeding the desire for more sex, thanks to a boost in testosterone, it’s a workout plan you’re likelier to stick to.

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www.healingpowerhour.com

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