Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: Natural Remedies

Herbal Remedy Quickie – Alzheimer’s Disease

HerbalRemedies

 

Herbal Remedies – Alzheimer’s Disease

Take two capsules of Ginkgo/Gotu Kola concentrate 3 times a day

Lecithin helps1/3 of all Alzheimer’s patients.

Take B-12 and Korean Panax Ginseng to help with forgetfulness and confusion. 

Hawthorn berries two capsules with meals 2 times a day

Add a liquid mineral supplement to herbal regimen

Drink reverse osmosis purified water or distilled water only. 

Cleans colon and stimulate circulation.

Remove mercury fillings from mouth. Eliminate all aluminum cookware, foil, and deodorant with aluminum. Use natural aluminum free deodorant instead. 

Last but no least, use memory games to strengthen the brain cells.  Remember the old saying “Us it or lose it”

 

DISCLAIMER

Nothing stated here should be considered as medical advice for dealing with a health problem. You should consult your health care professional for individual guidance for specific health problems. This blog is for informational, entertainment and educational purposes only.

.

.

Want to read more helpful tips like this? Join our monthly newsletter. It’s full of useful health tips with ZERO ads!

CLICK HERE to subscribe to our monthly newsletter

6 Natural Treatments for Fibromyalgia

Fibromyalgia

Fibromyalgia is a syndrome characterized by severe muscle pain, tender body points, disturbed sleep, depression, fatigue, and anxiety. It is often difficult to diagnose, because symptoms can vary in severity and mimic other chronic conditions such as Chronic Fatigue Syndrome and Lupus. Approximately 3.7 million Americans suffer from fibromyalgia to some degree, and about 90% of the cases occur in women.
As part of the comprehensive program of nutrition, exercise, and lifestyle modification, you may want to consider some of the supplements and treatments listed below to help support your body.

Vitamin D and Magnesium

Both vitamin D and magnesium levels have been found to be low in people with fibromyalgia, but as of yet there is no evidence that taking vitamin supplements are an effective fibromyalgia treatment. Vitamin D, known as the sunshine vitamin, does have some effects on nerve and muscle function, and some studies have suggested that low levels of vitamin D may be associated with chronic pain of fibromyalgia. In a small clinical study published online in the January 2012 issue of Pain Medicine, fibromyalgia symptoms improved in 30 women after 8 weeks of vitamin D supplementation. 

Acupuncture

Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices. There have been several studies on the usefulness of acupuncture in fibromyalgia. Three studies support the use of acupuncture combined with a pulsed electric current, a treatment called electroacupuncture. Although this fibromyalgia treatment seems to relieve pain, the results are not long-lasting.

Massage Therapy

Massage therapy is another alternative pain treatment that is one of the most commonly tried for fibromyalgia. The benefits of massage are hard to demonstrate in a clinical study, but it does seem to be helpful for many types of muscle pain, including fibromyalgia. Massage is generally safe. 

Capsaicin Cream

Capsaicin comes from cayenne peppers and is considered a natural pain reliever. It’s the active ingredient in a variety of over-the-counter sprays and lotions. When applied to a painful area of the body, it stimulates the release of a body chemical called substance P. As substance P is depleted, the pain sensation seems to decrease. Capsaicin has been used for chronic pain in diabetes, cancer, and cluster headaches. 

Chiropractic Manipulation

Chiropractic medicine is an alternative form of treatment that uses spinal manipulation and realignment to relieve pain, improve function, and promote natural healing. Chiropractic has been studied in many chronic pain conditions. Most studies suggest it may be effective for relief of back, neck, or headache pain. 

5-hydroxytryptophan (5-HTP)

The supplement 5-HTP is thought to work by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by effecting pain-modulating systems in the brainstem.

A double-blind, placebo controlled study looked at 5-HTP or placebo in 50 people with fibromyalgia. After four weeks, people taking 5-HTP had a significant improvement in pain, the number of tender points, stiffness, anxiety, fatigue, and sleep.

 

If you want to try one of these fibromyalgia treatments, always check with your doctor first.

 

CLICK HERE to subscribe to our monthly newsletter

10 Herbal Teas You Should Keep in Your Kitchen Cabinet

Kitchen_CabinetBy Daisy Luther

When you’re sick, little is more comforting than holding a steaming mug of fragrant tea in both hands, warming your face with the hot steam. Somehow, no matter how rotten you felt before, you instantly feel just a tiny bit better.

Whether you are lucky enough to grow your own tea herbs, you purchase loose teas, or you use tea bags, your cabinet is not complete without the following ingredients. These teas are delicious and beneficial, with many different healing qualities. Just like band-aids, antibiotic cream, or aspirin, these items are vital additions to your pantry, allowing you to dispense a hot, steaming, fragrant cup of nurturing in as little time as it takes you to boil water.

There are many different herbs from around the world that have wonderful healing properties. I’ve concentrated this list on ones that can be easily acquired and stored, or which can be easily grown in a backyard garden or a sunny window.

1. Mint

Mint tea is the classic herbal tea. Mint is an ingredient in many different commercial tea blends and is much-loved for its refreshing fragrance.

Growing it:

Mint is an herb that doesn’t just grow easily – it can quickly overtake your garden! For this reason, it is recommended to grow mint in either a container or its own bed. There are many varieties of mint and the healing properties are similar. Whether you grow peppermint or spearmint, the active component is menthol.

Caution:

If you suffer from acid reflux, mint tea may worsen your symptoms. Mint has antispasmodic properties.

Mint tea can be used to:

Reduce congestion in a cold or flu sufferer.
Reduce pain and bloating from gas.
Reduce cramping from diarrhea.
Act as a mild expectorant for a chest cold or bronchitis.
Induce sweating, the body’s natural cooling mechanism. This is a natural way to reduce a fever.
Relieve nausea without vomiting.

2. Ginger

This homely root is an ingredient in many natural cough, cold, and nausea treatments. Instead of giving your child gingerale when they are suffering from an upset stomach (and all of the HFCS and artificial flavors that come in it) brew up a nice cup of ginger tea sweetened with honey for a real dose of soothing ginger!

Growing it:

Ginger is a tropical plant that is not difficult to grow indoors. It requires excellent soil, warmth, humidity, and filtered sunlight.

Caution:

It’s not recommended to exceed 4 grams of ginger per day – components in the herb can cause irritation of the mouth, heartburn and diarrhea if taken in excess.

Ginger tea can be used to:

Reduce nausea.
Prevent or treat motion sickness.
Warm the body of someone suffering from chills.
Induce sweating to break a fever.
Soothe a sore throat.

3. Chamomile

Chamomile tea should be steeped a little longer than other herbal teas in order to get all of the medicinal benefits. This soothing, slightly apple-flavored tea has mild sedative properties. The petals of the tiny flowers are where the medicinal values lie.

Growing it:

Chamomile is easy to grow from seeds. Start them in the late winter and transfer outdoors when the risk of frost has passed. Once the plants are well established, chamomile can thrive with little water during hot weather. When buying your seeds, note that German chamomile is an annual and Roman chamomile is a perennial.

Caution:

Chamomile tea should be avoided by people who take blood thinners. As well, those who suffer from ragweed allergies may also have an allergic reaction to chamomile, as the two plants are related.

Chamomile tea can be used to:

Relieve anxiety
Induce sleep
Soothe mild nausea and indigestion
Relieve a cough from throat irritation

4. Cinnamon

AspoonCinnamonCinnamon doesn’t just smell like a holiday in a cup, it is anti-bacterial, antiviral, and antifungal, making it an excellent all-around remedy for whatever ails you. Cinnamon is a wonderful source of immune-boosting antioxidants.

Growing it:

Cinnamon is the fragrant bark of a tropical evergreen tree which is surprisingly easy to grow indoors in large pots.

Try this delicious winter beverage:

1-1/2 tsp of cinnamon powder or a cinnamon stick
1 tea bag
honey to taste
Almond Milk to taste
Stir cinnamon powder well into boiling water and steep for 8 minutes. Add a tea bag and steep for 2 more minutes. Stir in honey and warm milk.

Cinnamon tea can be used to:

Increase blood flow and improve circulation
Reduce nausea
Ease stomach discomfort, bloating, gas and indigestion
Warm the body of someone suffering from chills
Soothe a sore throat
Reduce cold symptoms

5. Lemongrass

Lemongrass is another herb that is loaded with healing properties. The spiky, easy-to-grow plant has antibacterial, anti-inflammatory, anti-parasitic, and antifungal properties, making it helpful in treating a plethora of ailments.

Growing it:

You can actually root the lemongrass that you buy at the grocery store to start your own patio lemongrass farm. It grows beautifully in a large pot, making it a good herb for the apartment windowsill farmer to cultivate. It can be grown year-round indoors.

Lemongrass tea can help to:

aid in digestion.
calm nervous disorders and anxiety.
aid in the treatment of high blood pressure if a daily cup is enjoyed.
dilate blood vessels and improve circulation.
act as a mild diuretic to reduce fluid retention.

6. Echinacea

This lovely flowering plant is probably the pinnacle of herbal preventatives. Echinacea is not only anti-bacterial, it stimulates the body’s immune system to fight off bacterial and viral attacks. The medicinal properties are in the leaves and the purple flowers.

Growing it:

Echinacea is also known as the “purple coneflower”. The plant has deep taproots and is somewhat drought resistant. It is a perennial. Sow seeds outdoors in the early spring before the last frost. These plants like full sun and they don’t like too much moisture.

Echinacea tea can help to:

enhance the immune system.
relieve pain.
reduce inflammation.
provide antioxidant effects.
shorten illness time for sufferers of the common cold.

Rose_hip_glassJar7. Rosehip

Rosehip makes a tart, tangy pink-colored tea. Rosehip is from the seed-filled pod at the base of a rose blossom, giving you a practical reason to have more rose bushes in your garden. It mixes well and enhances the flavor of any berry or fruit-flavored tea.

Rosehip tea can help to:

provide a nutritional supplement of Vitamin C.
improve adrenal function.
boost the immune system.
provide minerals such as calcium, iron, silicon, selenium, natural sodium, magnesium, manganese, potassium, phosphorus and zinc.
increase energy.
heal tissues and cells.

8. Blackberry leaf

Dried blackberry leaves give a luscious fruity flavor when steeped in boiling water. Not only are they the basis of many delicious teas, they are loaded with a beneficial component called tannins. (Bonus tip: add a blackberry leaf to a jar of pickles when canning – the tannin helps to keep the pickles crisp.)

Caution:

Excess consumption of blackberry leaves (or anything containing tannins) can cause liver damage.

Blackberry leaf tea can help to:

provide vitamin C.
treat diarrhea.
reduce pain and inflammation from sore throats.
provide an antibacterial effect against H pylori, the bacteria that causes stomach ulcers.
provide immune-boosting antioxidants.
provide high levels of salicylic acid, which gives them similar properties to aspirin, such as pain relief and fever relief.
reduce inflammation of the gums.

9. Clove

Cloves are a wonderful addition to herbal tea just for the taste. Not only is the flavor delicious, but cloves have been used for centuries to treat a variety of ailments. The multipurpose little seed packs a mighty punch with its antiviral, antifungal, antimicrobial, antioxidant, and anti-inflammatory properties.

Growing it:

Cloves are the dried buds of a flowering evergreen tree that is native to Indonesia, Pakistan, India, Sri Lanka, and Madagascar. They are generally imported and, unfortunately, are not easy to cultivate in other climates or greenhouse atmospheres.

Caution:

In high amounts cloves can cause liver damage, blood in the urine, diarrhea, nausea, and dizziness.

Clove tea can help to:

provide pain relief – it is a powerful analgesic.
break up mucous and work as an expectorant.
provide a fragrant decongestant in a steaming cup of tea.
treat strep throat or tonsillitis – it relieves pain and provides a wash of antiviral and antibacterial components.

10. Lemon Balm

Lemon balm, also known as Bee Balm, was first recorded to have been used by the ancient Greeks as an overall tonic for good health. It is an ingredient in the old world Carmelite water, a recipe created by Carmelite nuns in the early 1600s to treat headaches. (The traditional mixture also contained coriander, lemon-peel, nutmeg, and angelica root.)

Growing it:

Lemon balm is easy to grow and produces throughout the summer. The more you harvest, the more it produces. It is perennial in warmer climates. Lemon balm like rich moist soil with organic compost and partial shade in the hottest part of the day. It is another one of those herbs that can take over a garden, so plant it in a confined area.

Lemon balm tea can help to:

fight off viruses – it was used historically against shingles, mumps, and cold sores.
calm anxiety and nervousness.
aid in sleep.
aid the digestive system by reducing spasms and quelling heartburn.
reduce nausea.
What do you keep in your herbal medicine cabinet? Why is it an important natural remedy for you? Please share in the comments section below!

A Last Word

Be prepared by keeping the above ingredients close at hand, and be self-sufficient by producing as many as possible for yourself – which is always the best way to make sure that the items were grown using safe, organic methods. Considering that we most often turn to herbal teas for healing purposes, it’s especially important to purchase or grow organic herbs for this purpose. If your leaves are bathed in pesticide and then you add them to boiling water, instead of healing goodness, you are steeping toxins.

When making tea for medicinal purposes, be sure to steep the tea in a teapot with a lid, or to cover your mug while the herbs are steeping. This helps to make a more potent brew by keeping all of the healing oils in the tea, instead of allowing them to drift into the room. Most herbs should be steeped for about 10 minutes for maximum results.

About the author: Daisy Luther is a freelance writer and editor. Her website, The Organic Prepper, offers information on healthy prepping, including premium nutritional choices, general wellness and non-tech solutions. You can follow Daisy on Facebook and Twitter or visit The Organic Prepper.

 

 

CLICK HERE to subscribe to our monthly newsletter. 

The Quick Guide to Herbal Remedies – eBook

by Dr. Akilah El

by Dr. Akilah El

I am very excited to share with you my quick and easy to use herbal remedy guide. My quick guide to herbal remedies book is a comprehensive alternative health resource providing information on a variety of natural remedies, nutritional healing foods, as well as the deficiencies associated with each dis-ease or illness.

Please use this book as a reference guide for future use. Feel free to share this with your family and friends. SPREAD THE WORD!!!

 

 

Click the link below to get your free copy NOW!

 http://www.celestialhealing.net/audiofiles/ebook_page.htm

Vitamin D Prevents Flu Better Than Vaccine

vitamind
by Marcus Gitterle M.D

Our readers know that we have been on the forefront of recommending vitamin D for prevention of influenza. The evidence continues to mount that vitamin D is probably the single, best thing you can take to prevent the flu (and a host of other diseases).A new study, conducted by researchers at Jikei University School of Medicine in Tokyo, Japan, during the 2010 and 2011 flu season, showed that kids given 1200 IU of vitamin D (a modest dose), had a dramatic reduction in incidence of flu.

Just how effective was vitamin D in this study? It was about 9 times better than the anti-viral drugs, Tamiflu and Relenza, and about 50% more effective than flu vaccine. Only one in ten kids who received the extra vitamin D came down with the flu!

An interesting aspect of this study was that the advantage of the extra vitamin D only became apparent during the second month of supplementation. Why? These kids were already deficient (as are most kids in the northern latitudes, during the winter), and it took a month to get their vitamin D levels up.

This is good news for all of us in this era of scary influenza virus mutations, expensive and dangerous anti-viral drugs, and dubious, hastily manufactured vaccines. Score another one for vitamin D, which is quickly becoming a health revolution, in a class all its own.

When is the US going to officially raise the RDA for this critically important vitamin? And how long is it going to take for parents to realize that milk, fortified with trivial amounts vitamin D is not going to be adequate for their kids?

When is the public going to appreciate the critical difference between the so-called vitamin D2 found in most milk and low-quality vitamin supplements, and the vitamin D3 that we really need and our bodies can use?

I hope the answer is soon, because our failing healthcare system can¡’t afford many more years of caring for a vitamin D deficient populace.

Adequate vitamin D intake, meaning at least 2000-5000 IU per day for everyone over 12, and at least 1200 IU per day for most kids under 12, will create a health revolution; an era where cancer, heart disease, depression, sleep disorders, diabetes, arthritis, autoimmune disease, multiple sclerosis and many other conditions, will cease to be epidemics, and health care costs will become manageable.

And it will come to pass because folks started heeding the evidence-based recommendation to choose adequate levels of vitamin D supplementation.

To Purchase Your 3 Month Supply of Vitamin D for only $19.95   or go to this link http://www.celestialhealing.net/herbalproducts.htm

Follow

Get every new post delivered to your Inbox.

Join 1,054 other followers