Letting go of your past to create a new future

by - Laura Fenamore “As long as you make an identity for yourself out of pain, you cannot be free of it.” -Eckhart Tolle I grew up in what looked like a happy, all-American household—eight children, a dutiful housewife for a mother, and a father who was both a janitor at my school and a member [...]

Body Consciousness

By Kanta Jacob Katz Ph.D ‘Body consciousness’ is one of the most important topics that can be understood on one’s road to healing.  Becoming aware of what kind of relationship you have created with your body is a fundamental key for change.  Learning to tune into your inner dialogue offers you space to change. In this [...]

Why the Way You Think is the Keystone of Reaching Your Health Goals

By Anthony Gucciardi The mind is powerful – much more powerful than many individuals recognize. If you were to harness the potential of this energy transmitter in your head, then great feats could be reached far beyond what can currently be conceived. Scientists have already proven that your thoughts are powerful determining factors in your overall health, and [...]

Meditation Is Effective at Relieving Pain

By ANGELA HAUPT Study: Even a Cram Course in Meditation Helps Reduce Pain Meditation might beat morphine as a painkiller, new research suggests. In a small study, healthy medical students attended four 20-minute sessions to train them in “mindfulness meditation,” based on techniques such as focusing on breathing and banishing of distracting thoughts. Before and after the training, [...]

10 Ways To Deal With Negative or Difficult People

by Lori Deschene I love her to death, but it’s draining to talk to her. Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable or unfair. Sometimes she focuses on the people she feels have wronged her and other times she explores [...]