Body Consciousness

By Kanta Jacob Katz Ph.D ‘Body consciousness’ is one of the most important topics that can be understood on one’s road to healing.  Becoming aware of what kind of relationship you have created with your body is a fundamental key for change.  Learning to tune into your inner dialogue offers you space to change. In this [...]

Simple strategies to Improve Blood Sugar

by: Dr. David Jockers of Natural News Sweet foods and starches are not genetically congruent to eat on a regular basis. Our ancestors looked at these as rare delicacies. Most people in our society today are raised on a steady diet of sugars, grains and other starches. Here are the best strategies to lower the [...]

5 Foods to Prevent Winter Ailments

Winter presents a number of fitness obstacles. Shorter, darker days and icy roads can freeze training in its tracks, while a storm of season-specific health problems–including cold fingers and toes, stiff, achy joints, and even seasonal depression–can leave you wanting to skip your workout altogether. Luckily, making certain foods and drinks a regular part of [...]

12 Ways to Grow Younger in 2012

By The Editors at RealAge Wouldn’t it be nice to feel younger as you get older? You can, and it isn’t the stuff of “The Curious Case of Benjamin Button.” From taking vitamin D to watching your blood pressure and managing stress, these 12 anti-aging strategies will help you live younger in 2012. 1. Take [...]

10 Reasons Not To Get a Flu Shot

by BeWellBuzz.com The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take a look at the reasons behind this verdict: 1.) There is a total lack of real evidence that young children even benefit [...]