How to Overcome Negative Thoughts – 10 Tips

by Michelle Uy Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced many times throughout my life. Negative thoughts drain you of energy and keep you from being in the [...]

Health Tip of the Week

Healthy Dine-out Tips Before you go Know what your restaurant options are – around your office and around your home. This way, you can decide which restaurants offer healthy choices. If you are busy and eat out often, avoid considering dining out a special occasion. When we think of dining out as a special occasion [...]

How to Forgive Someone and Yourself

. When you are learning how to forgive someone or how to forgive yourself, it is helpful to have a road map to follow. There are many paths that lead to forgiveness. These Steps to Forgiveness is one path that you can use to reach your forgiveness goals. While we may think that forgiving others [...]