What’s the Best Time to Exercise?

By Matthew Park  People who exercise want to utilize their time efficiently and get the most out of their exercise sessions. Knowing the best time to work out for weight loss can help you get faster results in less time. This is not just for athletes but for the average person who wants to use [...]

Get stronger, leaner and healthier with strength training

by Mehsel Hartwell You know exercise is good for you. Ideally, you’re looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren’t balanced by a proper dose of strength training, though, you’re missing out on a key component of overall health and fitness. Despite its reputation as a “guy” [...]

What is the best time to exercise?

By Leanna Skarnulis Some people swear by a 6 a.m. jog to get their hearts racing and get them psyched up for the day. Others wouldn’t dream of breaking a sweat before noon, preferring a walk around the neighborhood after dinner. But is any one time of day the best time to exercise? The truth is [...]

Myths and Facts About Losing Weight

With so many facts and fiction about fat loss, it is not surprising that people get confused which advice to follow. Although this article is not intended as an exhaustive source of information about what is true and what is false about fat loss, we hope that it will help you to distinguish myths from [...]

Animals Know Best – Bear Does Yoga To Stay Sane

Santra the bear practises her yoga stretching routine at Ahtari zoo in Finland to the delight of visitors. Photograph: Meta Penca/BNPS   Not all members of the ursine community waste their time persecuting park rangers, corrupting their diminutive sidekicks and gorging themselves on stolen picnic baskets. As these remarkable pictures demonstrate, Santra is altogether more [...]