Letting go of your past to create a new future

by - Laura Fenamore “As long as you make an identity for yourself out of pain, you cannot be free of it.” -Eckhart Tolle I grew up in what looked like a happy, all-American household—eight children, a dutiful housewife for a mother, and a father who was both a janitor at my school and a member [...]

Body Consciousness

By Kanta Jacob Katz Ph.D ‘Body consciousness’ is one of the most important topics that can be understood on one’s road to healing.  Becoming aware of what kind of relationship you have created with your body is a fundamental key for change.  Learning to tune into your inner dialogue offers you space to change. In this [...]

Why the Way You Think is the Keystone of Reaching Your Health Goals

By Anthony Gucciardi The mind is powerful – much more powerful than many individuals recognize. If you were to harness the potential of this energy transmitter in your head, then great feats could be reached far beyond what can currently be conceived. Scientists have already proven that your thoughts are powerful determining factors in your overall health, and [...]

How To Tell If You’re An Emotional Eater,

Overeating is emotional by nature. We simply aren’t programmed to eat more than our bodies require for no reason.  And we don’t keep doing the same thing over and over unless it’s serving us in some way. Emotional eaters eat to soothe negative feelings like stress, boredom, loneliness, anger, anxiety, and/or sadness.  Researchers estimate that [...]

9 Essential Tips To Face Fear and Live a Bold Life

by Tess Marshall “Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have, and should have.” ~Unknown Too often, we allow fear, worry, and doubt to dominate and define our lives. We allow them to steal our joy, our sleep, and our precious [...]