Is Coffee Good or Bad For You?

Many have said that our country literally runs on coffee. In my opinion, many people are addicted to large amounts of the energy from caffeine that coffee provides, causing us to feel extreme ups and downs in our nervous system. Caffeine is a highly addictive compound that many people have come to depend on for [...]

The Harmful Effects of Energy Drinks – Dangerous Ingredients

By Dr. Manny Alvarez Energy drinks are labeled wrong. They don’t energize you – they stimulate you. Research shows that beyond a brief caffeine high, there are actually no health benefits to energy drinks. In fact, the combination of different chemicals is likely to do more harm than good, especially for children. Some of the [...]