Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

5 Ways to Consume Coconut for Good Health

coconut

Like coconut? Then you’re gonna LOVE these 5 ways to  enjoy this fabulous fruit!

1) Oil: This new kitchen essential gets a workout for dinner and dessert. It’s great for sautéing, and the subtle aroma of virgin oil makes it perfect with tropical cuisines like Thai or Jamaican. It’s best with light ingredients, such as seafood or veggies. On the sweet side, it’s wonderful for baking. Just like butter, coconut oil is solid at room temperature and liquid when warm, so try it in place of some of the butter in cake recipes-it’ll lighten them up and lend a little nuttiness.

2) Water: Surely you got the memo that coconut water is hydrating. But it’s good for more than just replacing lost potassium after a workout. Coconut water can lend a hint of flavor.

3) Dried Flakes: Think of them as your new nut. Toast, then add to granola, or sprinkle atop yogurt or a pot of grains for a tasty finish. Always buy unsweetened; the sweetened stuff is a sugar bomb.

4) Sugar: Sugar made from the coconut palm is less refined than white, so it retains a good amount of potassium and iron. And it’s a blessing for any baker more interested in alternative sugars than math: It’s an equal substitute for white sugar. Find it in natural food stores and some supermarkets.

5) Milk: We’ve long been using coconut milk in curries, but recently we’ve found it indispensable at breakfast as a creamy addition to herbal teas, oatmeal, or smoothies in place of dairy.

Google

 

Here is a list of our links.

About these ads

3 responses to “5 Ways to Consume Coconut for Good Health

  1. David October 14, 2013 at 9:58 pm

    Love ALL sorts/TYPES of Coconut. especially cooking many foods.

  2. Alec November 26, 2013 at 2:24 am

    Hello Dr.Akilah,

    My name is Alec and I am the Affiliate Manager at seeking Health, I contacted you a few days ago but I haven’t heard back from you yet.

    I was very fascinated by your website docakilah.wordpress.com and I feel that it caters to the traffic that is also immediately relevant to what we offer, I was wondering if you would be willing to advertise our products in your site.

    A partnership between us, where you would be earning commissions ranging from 12-30% from sales made through your website.

    If this is something that may interest you, please contact me through this email address >>>>>>>>>>>>>>>>>>>>>>>>

    • docakilah November 26, 2013 at 7:35 am

      Hi Alec,

      Sorry but I never accept Affiliate programs. They are a waste of my time and there is no money in it for me. If your company wish to advertise on my blog it will cost a monthly fee. If your company is willing to pay that fee have them send an email to customer services for more information services@celestialhealing.net

      thanks,

      Dr Akilah

Follow

Get every new post delivered to your Inbox.

Join 1,034 other followers

%d bloggers like this: